23.1 km | 04:24:34 | 11:28/km日期: 2021-03-28 08:32 - 總爬升: 538 m - 平均心率: 142 - 卡路里: 2858 Cal - 平均步頻: 124
Pace: 09'26" / 07'45" / 13'06" / 10'34" / 08'33" / 08'35" / 06'19" / 12'14" / 12'09" / 13'00" / 08'21" / 15'24" / 09'12" / 14'38" / 10'12" / 13'22" / 12'11" / 11'38" / 11'44" / 11'21" / 10'50" / 08'54" / 11'32" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'03") | 1002 / 1002 |
| 2 | | 07'46" (+01'26") | 999 / 2001 |
| 3 | | 13'08" (+06'48") | 997 / 2998 |
| 4 | | 10'34" (+04'14") | 999 / 3998 |
| 5 | | 08'33" (+02'13") | 997 / 4995 |
| 6 | | 08'37" (+02'17") | 994 / 5989 |
| 7 | | 06'20" | 994 / 6983 |
| 8 | | 12'14" (+05'54") | 999 / 7981 |
| 9 | | 12'10" (+05'50") | 998 / 8980 |
| 10 | | 13'01" (+06'41") | 999 / 9979 |
| 11 | | 08'22" (+02'02") | 998 / 10977 |
| 12 | | 15'27" (+09'07") | 996 / 11973 |
| 13 | | 09'12" (+02'52") | 999 / 12972 |
| 14 | | 14'38" (+08'18") | 998 / 13970 |
| 15 | | 10'14" (+03'54") | 998 / 14968 |
| 16 | | 13'22" (+07'02") | 998 / 15966 |
| 17 | | 12'13" (+05'53") | 998 / 16964 |
| 18 | | 11'37" (+05'17") | 998 / 17962 |
| 19 | | 11'47" (+05'27") | 994 / 18956 |
| 20 | | 11'19" (+04'59") | 1002 / 19958 |
| 21 | | 10'54" (+04'34") | 993 / 20951 |
| 22 | | 08'54" (+02'34") | 1000 / 21952 |
| 23 | | 11'34" (+05'14") | 996 / 22948 |
| 24 | | 01:55'32" (+49'12") | 118 / 23066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 97.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'45" | 00:17'11" |
| 3 | 13'06" | 00:30'17" |
| 4 | 10'34" | 00:40'51" |
| 5 | 08'33" | 00:49'24" |
| 6 | 08'35" | 00:57'59" |
| 7 | 06'19" | 01:04'18" |
| 8 | 12'14" | 01:16'32" |
| 9 | 12'09" | 01:28'41" |
| 10 | 13'00" | 01:41'41" |
| 11 | 08'21" | 01:50'02" |
| 12 | 15'24" | 02:05'26" |
| 13 | 09'12" | 02:14'38" |
| 14 | 14'38" | 02:29'16" |
| 15 | 10'12" | 02:39'28" |
| 16 | 13'22" | 02:52'50" |
| 17 | 12'11" | 03:05'01" |
| 18 | 11'38" | 03:16'39" |
| 19 | 11'44" | 03:28'23" |
| 20 | 11'21" | 03:39'44" |
| 21 | 10'50" | 03:50'34" |
| 22 | 08'54" | 03:59'28" |
| 23 | 11'32" | 04:11'00" |
| 23.1 | 10'31" | 04:11'42" |
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