14.0 km | 01:02:01 | 04:25/km日期: 2021-04-20 08:59 - 平均心率: 130 - 卡路里: 641 Cal - 平均步頻: 174
Pace: 05'40" / 05'29" / 05'06" / 04'59" / 04'37" / 04'14" / 04'04" / 03'57" / 03'59" / 04'02" / 04'03" / 04'06" / 03'54" / 03'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'52") | 1000 / 1000 |
| 2 | | 05'29" (+01'41") | 1000 / 2000 |
| 3 | | 05'05" (+01'17") | 1000 / 3000 |
| 4 | | 04'59" (+01'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'49") | 1000 / 5000 |
| 6 | | 04'14" (+00'26") | 1000 / 6000 |
| 7 | | 04'03" (+00'15") | 1000 / 7000 |
| 8 | | 03'57" (+00'09") | 1000 / 8000 |
| 9 | | 03'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'01" (+00'13") | 1000 / 10000 |
| 11 | | 04'03" (+00'15") | 1000 / 11000 |
| 12 | | 04'05" (+00'17") | 1000 / 12000 |
| 13 | | 03'54" (+00'06") | 1000 / 13000 |
| 14 | | 03'48" | 1000 / 14000 |
| 15 | | 03'15" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
401.28 km 
耐克 小飛馬34 累積 :
3023.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'06" | 00:16'15" |
| 4 | 04'59" | 00:21'14" |
| 5 | 04'37" | 00:25'51" |
| 6 | 04'14" | 00:30'05" |
| 7 | 04'04" | 00:34'09" |
| 8 | 03'57" | 00:38'06" |
| 9 | 03'59" | 00:42'05" |
| 10 | 04'02" | 00:46'07" |
| 11 | 04'03" | 00:50'10" |
| 12 | 04'06" | 00:54'16" |
| 13 | 03'54" | 00:58'10" |
| 14 | 03'49" | 01:01'59" |
| 14.0 | 02'38" | 01:02'01" |
展開計圈分析
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