9.0 km | 00:50:01 | 05:32/km日期: 2021-04-20 05:50 - 平均心率: 140 - 卡路里: 435 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'38" / 05'27" / 05'30" / 05'33" / 05'34" / 05'33" / 05'28" / 05'29" / 05'39" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'24") | 393 / 393 |
2 | | 05'33" (+00'12") | 399 / 793 |
3 | | 05'32" (+00'11") | 398 / 1191 |
4 | | 05'22" (+00'01") | 406 / 1597 |
5 | | 05'29" (+00'08") | 400 / 1998 |
6 | | 05'30" (+00'09") | 398 / 2396 |
7 | | 05'27" (+00'06") | 403 / 2800 |
8 | | 05'32" (+00'11") | 400 / 3200 |
9 | | 05'32" (+00'11") | 400 / 3600 |
10 | | 05'34" (+00'13") | 399 / 3999 |
11 | | 05'32" (+00'11") | 99 / 4099 |
12 | | 05'34" (+00'13") | 703 / 4802 |
13 | | 05'29" (+00'08") | 398 / 5200 |
14 | | 05'33" (+00'12") | 397 / 5598 |
15 | | 05'38" (+00'17") | 399 / 5998 |
16 | | 05'30" (+00'09") | 402 / 6400 |
17 | | 05'27" (+00'06") | 399 / 6799 |
18 | | 05'21" | 402 / 7201 |
19 | | 05'31" (+00'10") | 399 / 7601 |
20 | | 05'30" (+00'09") | 399 / 8001 |
21 | | 05'34" (+00'13") | 398 / 8400 |
22 | | 05'40" (+00'19") | 398 / 8798 |
23 | | 05'41" (+00'20") | 231 / 9030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 : 254.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'27" | 00:11'05" |
3 | 05'30" | 00:16'35" |
4 | 05'33" | 00:22'08" |
5 | 05'34" | 00:27'42" |
6 | 05'33" | 00:33'15" |
7 | 05'28" | 00:38'43" |
8 | 05'29" | 00:44'12" |
9 | 05'39" | 00:49'51" |
9.0 | 05'29" | 00:50'01" |