10.1 km | 01:14:40 | 07:23/km日期: 2021-04-14 19:36 - 平均心率: 140 - 卡路里: 488 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'33" / 06'07" / 06'19" / 10'53" / 09'23" / 06'56" / 06'29" / 06'10" / 09'14" / 06'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 438 / 438 |
| 2 | | 06'11" (+00'28") | 447 / 886 |
| 3 | | 30'41" (+24'58") | 11 / 897 |
| 4 | | 05'43" | 437 / 1335 |
| 5 | | 06'21" (+00'38") | 455 / 1790 |
| 6 | | 05'58" (+00'15") | 458 / 2248 |
| 7 | | 06'27" (+00'44") | 1000 / 3248 |
| 8 | | 06'16" (+00'33") | 305 / 3554 |
| 9 | | 01:21'03" (+15'20") | 61 / 3615 |
| 10 | | 06'07" (+00'24") | 444 / 4059 |
| 11 | | 06'22" (+00'39") | 450 / 4510 |
| 12 | | 06'26" (+00'43") | 432 / 4943 |
| 13 | | 01:05'58" (+00'15") | 50 / 4993 |
| 14 | | 06'13" (+00'30") | 446 / 5439 |
| 15 | | 06'27" (+00'44") | 425 / 5864 |
| 16 | | 33'34" (+27'51") | 23 / 5888 |
| 17 | | 06'19" (+00'36") | 458 / 6347 |
| 18 | | 06'19" (+00'36") | 917 / 7264 |
| 19 | | 34'50" (+29'07") | 13 / 7278 |
| 20 | | 05'50" (+00'07") | 917 / 8195 |
| 21 | | 22'23" (+16'40") | 17 / 8213 |
| 22 | | 06'53" (+01'10") | 445 / 8658 |
| 23 | | 59'07" (+53'24") | 41 / 8699 |
| 24 | | 06'21" (+00'38") | 1000 / 9699 |
| 25 | | 05'50" (+00'07") | 396 / 10095 |
| 26 | | 16'41" (+10'58") | 2 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 39.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 06'19" | 00:18'59" |
| 4 | 10'53" | 00:29'52" |
| 5 | 09'23" | 00:39'15" |
| 6 | 06'56" | 00:46'11" |
| 7 | 06'29" | 00:52'40" |
| 8 | 06'10" | 00:58'50" |
| 9 | 09'14" | 01:08'04" |
| 10 | 06'06" | 01:14'10" |
| 10.1 | 05'05" | 01:14'40" |
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