23.1 km | 01:46:39 | 04:36/km日期: 2021-04-18 06:45 - 平均心率: 164 - 卡路里: 1228 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(68)
Pace: 04'00" / 04'14" / 04'13" / 04'16" / 04'12" / 04'16" / 04'16" / 04'13" / 04'19" / 04'28" / 04'23" / 04'12" / 04'17" / 04'22" / 04'23" / 04'31" / 04'33" / 04'34" / 04'49" / 04'56" / 04'56" / 06'39" / 06'39" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'13" (+00'13") | 1000 / 2000 |
| 3 | | 04'13" (+00'13") | 1000 / 3000 |
| 4 | | 04'15" (+00'15") | 1000 / 4000 |
| 5 | | 04'13" (+00'13") | 1000 / 5000 |
| 6 | | 04'14" (+00'14") | 1000 / 6000 |
| 7 | | 04'16" (+00'16") | 1000 / 7000 |
| 8 | | 04'13" (+00'13") | 1000 / 8000 |
| 9 | | 04'18" (+00'18") | 1000 / 9000 |
| 10 | | 04'28" (+00'28") | 1000 / 10000 |
| 11 | | 04'22" (+00'22") | 1000 / 11000 |
| 12 | | 04'12" (+00'12") | 1000 / 12000 |
| 13 | | 04'16" (+00'16") | 1000 / 13000 |
| 14 | | 04'22" (+00'22") | 1000 / 14000 |
| 15 | | 04'22" (+00'22") | 1000 / 15000 |
| 16 | | 04'30" (+00'30") | 1000 / 16000 |
| 17 | | 04'33" (+00'33") | 1000 / 17000 |
| 18 | | 04'34" (+00'34") | 1000 / 18000 |
| 19 | | 04'48" (+00'48") | 1000 / 19000 |
| 20 | | 04'55" (+00'55") | 1000 / 20000 |
| 21 | | 04'48" (+00'48") | 980 / 20980 |
| 22 | | 06'42" (+02'42") | 1000 / 21980 |
| 23 | | 06'39" (+02'39") | 1000 / 22980 |
| 24 | | 06'36" (+02'36") | 167 / 23147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 313.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'14" | 00:08'14" |
| 3 | 04'13" | 00:12'27" |
| 4 | 04'16" | 00:16'43" |
| 5 | 04'12" | 00:20'55" |
| 6 | 04'16" | 00:25'11" |
| 7 | 04'16" | 00:29'27" |
| 8 | 04'13" | 00:33'40" |
| 9 | 04'19" | 00:37'59" |
| 10 | 04'28" | 00:42'27" |
| 11 | 04'23" | 00:46'50" |
| 12 | 04'12" | 00:51'02" |
| 13 | 04'17" | 00:55'19" |
| 14 | 04'22" | 00:59'41" |
| 15 | 04'23" | 01:04'04" |
| 16 | 04'31" | 01:08'35" |
| 17 | 04'33" | 01:13'08" |
| 18 | 04'34" | 01:17'42" |
| 19 | 04'49" | 01:22'31" |
| 20 | 04'56" | 01:27'27" |
| 21 | 04'56" | 01:32'23" |
| 22 | 06'39" | 01:39'02" |
| 23 | 06'39" | 01:45'41" |
| 23.1 | 06'33" | 01:46'39" |
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