0.3 km | 11:48:38 | 2362:06/km日期: 2021-04-18 09:17 - 總爬升: 1838 m - 卡路里: 3879 Cal - 溫度: 23°C - 濕度: 59% - PM2.5: 不佳(60)
Pace: 09'05" / 15'27" / 13'27" / 11'23" / 05'32" / 09'05" / 13'05" / 12'07" / 10'54" / 08'09" / 05'35" / 11'10" / 11'01" / 09'12" / 06'59" / 11'14" / 06'12" / 05'48" / 05'09" / 05'19" / 05'42" / 05'49" / 10'57" / 06'13" / 14'06" / 06'46" / 11'44" / 12'57" / 15'08" / 06'42" / 06'34" / 06'22" / 06'32" / 10'45" / 12'16" / 08'33" / 06'38" / 06'23" / 08'33" / 07'19" / 08'45" / 12'35" / 14'33" / 09'41" / 10'43" / 07'32" / 07'01" / 07'43" / 24'38" / 09'33" / 10'13" / 08'19" / 17'21" / 06'43" / 09'59" / 10'28" / 09'42" / 09'30" / 10'19" / 09'42" / 11'06" / 12'41" / 11'53" / 11'08" / 07'42" / 10'51" / 08'37" / 10'16" / 11'45" / 09'04" / 09'32" / 03'56" / 12'32" / 02'33" /
4月累積里程 :
275.23 km Asics SKYSENSOR GLIDE 2 累積 :
7604.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 15'27" | 00:24'32" |
3 | 13'27" | 00:37'59" |
4 | 11'23" | 00:49'22" |
5 | 05'32" | 00:54'54" |
6 | 09'05" | 01:03'59" |
7 | 13'05" | 01:17'04" |
8 | 12'07" | 01:29'11" |
9 | 10'54" | 01:40'05" |
10 | 08'09" | 01:48'14" |
11 | 05'35" | 01:53'49" |
12 | 11'10" | 02:04'59" |
13 | 11'01" | 02:16'00" |
14 | 09'12" | 02:25'12" |
15 | 06'59" | 02:32'11" |
16 | 11'14" | 02:43'25" |
17 | 06'12" | 02:49'37" |
18 | 05'48" | 02:55'25" |
19 | 05'09" | 03:00'34" |
20 | 05'19" | 03:05'53" |
21 | 05'42" | 03:11'35" |
22 | 05'49" | 03:17'24" |
23 | 10'57" | 03:28'21" |
24 | 06'13" | 03:34'34" |
25 | 14'06" | 03:48'40" |
26 | 06'46" | 03:55'26" |
27 | 11'44" | 04:07'10" |
28 | 12'57" | 04:20'07" |
29 | 15'08" | 04:35'15" |
30 | 06'42" | 04:41'57" |
31 | 06'34" | 04:48'31" |
32 | 06'22" | 04:54'53" |
33 | 06'32" | 05:01'25" |
34 | 10'45" | 05:12'10" |
35 | 12'16" | 05:24'26" |
36 | 08'33" | 05:32'59" |
37 | 06'38" | 05:39'37" |
38 | 06'23" | 05:46'00" |
39 | 08'33" | 05:54'33" |
40 | 07'19" | 06:01'52" |
41 | 08'45" | 06:10'37" |
42 | 12'35" | 06:23'12" |
43 | 14'33" | 06:37'45" |
44 | 09'41" | 06:47'26" |
45 | 10'43" | 06:58'09" |
46 | 07'32" | 07:05'41" |
47 | 07'01" | 07:12'42" |
48 | 07'43" | 07:20'25" |
49 | 24'38" | 07:45'03" |
50 | 09'33" | 07:54'36" |
51 | 10'13" | 08:04'49" |
52 | 08'19" | 08:13'08" |
53 | 17'21" | 08:30'29" |
54 | 06'43" | 08:37'12" |
55 | 09'59" | 08:47'11" |
56 | 10'28" | 08:57'39" |
57 | 09'42" | 09:07'21" |
58 | 09'30" | 09:16'51" |
59 | 10'19" | 09:27'10" |
60 | 09'42" | 09:36'52" |
61 | 11'06" | 09:47'58" |
62 | 12'41" | 10:00'39" |
63 | 11'53" | 10:12'32" |
64 | 11'08" | 10:23'40" |
65 | 07'42" | 10:31'22" |
66 | 10'51" | 10:42'13" |
67 | 08'37" | 10:50'50" |
68 | 10'16" | 11:01'06" |
69 | 11'45" | 11:12'51" |
70 | 09'04" | 11:21'55" |
71 | 09'32" | 11:31'27" |
72 | 03'56" | 11:35'23" |
73 | 12'32" | 11:47'55" |
72.8 | -3'-35" | 11:48'41" |