14.0 km | 01:16:35 | 05:27/km日期: 2021-04-17 05:43 - 平均心率: 155 - 卡路里: 623 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 92%
Pace: 06'00" / 05'53" / 05'32" / 11'32" / 05'24" / 05'19" / 05'20" / 05'15" / 05'14" / 05'20" / 11'03" / 05'15" / 05'04" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'11") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'35" (+00'32") | 1000 / 14000 |
| 15 | | 05'27" (+00'24") | 42 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 164.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'32" | 00:17'25" |
| 4 | 11'32" | 00:28'57" |
| 5 | 05'24" | 00:34'21" |
| 6 | 05'19" | 00:39'40" |
| 7 | 05'20" | 00:45'00" |
| 8 | 05'15" | 00:50'15" |
| 9 | 05'14" | 00:55'29" |
| 10 | 05'20" | 01:00'49" |
| 11 | 11'03" | 01:11'52" |
| 12 | 05'15" | 01:17'07" |
| 13 | 05'04" | 01:22'11" |
| 14 | 05'56" | 01:28'07" |
| 14.0 | 05'31" | 01:28'21" |
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