Never give up 2021/04/18 訓練日誌

Never give up 高雄
ID 412178

30 位追隨者

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Never give up

恭喜破PB

全馬 | 04:21:42 | 06:12/km | 第7馬

2021 新竹海洋國際馬拉松-讓愛飛翔

官方成績
日期	2021-04-18
成績	04:21:42
總名次	- / -
分組名次	- / -
平均速度	06:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'40")

00:27'40" (+00'25")

00:54'55"

10 km

(00:54'55")

00:27'15"

15 km

(01:24'31")

00:29'36" (+02'21")

00:57'59" (+03'04")

20 km

(01:52'54")

00:28'23" (+01'08")

25 km

(02:22'33")

00:29'39" (+02'24")

01:01'08" (+06'13")

30 km

(02:54'02")

00:31'29" (+04'14")

35 km

(03:26'38")

00:32'36" (+05'21")

01:07'52" (+12'57")

40 km

(04:01'54")

00:35'16" (+08'01")

Finish

(04:21:42)

日期: 2021-04-18 06:01 - 總爬升: 506 m - 平均心率: 163 - 卡路里: 2839 Cal - 總步數: 43548 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'02"

(06'02")

06'01" (+00'40")

1001 / 1001

171 / 96

05'34"

(11'36")

05'33" (+00'12")

1002 / 2004

173 / 103

05'32"

(17'08")

05'31" (+00'10")

1001 / 3005

173 / 104

05'22"

(22'30")

05'21"

1001 / 4007

174 / 106

05'31"

(28'01")

05'30" (+00'09")

1001 / 5008

173 / 104

展開計圈分析

05'42"

(33'43")

05'40" (+00'19")

1003 / 6011

171 / 102

05'32"

(39'15")

05'31" (+00'10")

1000 / 7012

172 / 104

05'29"

(44'44")

05'28" (+00'07")

1000 / 8013

173 / 105

05'25"

(50'09")

05'24" (+00'03")

1002 / 9016

172 / 107

05'28"

(55'37")

05'27" (+00'06")

1001 / 10017

171 / 106

07'09"

(01:02'46")

07'08" (+01'47")

1000 / 11018

141 / 98

05'31"

(01:08'17")

05'30" (+00'09")

1001 / 12019

172 / 105

05'39"

(01:13'56")

05'38" (+00'17")

1000 / 13019

171 / 103

05'52"

(01:19'48")

05'51" (+00'30")

1000 / 14020

168 / 101

05'49"

(01:25'37")

05'49" (+00'28")

1000 / 15020

170 / 101

05'43"

(01:31'20")

05'42" (+00'21")

1002 / 16023

170 / 102

05'36"

(01:36'56")

05'35" (+00'14")

1002 / 17025

170 / 105

05'53"

(01:42'49")

05'52" (+00'31")

1001 / 18027

169 / 100

05'50"

(01:48'39")

05'49" (+00'28")

1001 / 19028

170 / 100

05'51"

(01:54'30")

05'50" (+00'29")

1002 / 20031

170 / 100

05'51"

(02:00'21")

05'50" (+00'29")

1002 / 21034

168 / 101

06'02"

(02:06'23")

06'01" (+00'40")

1002 / 22036

168 / 98

06'07"

(02:12'30")

06'07" (+00'46")

1000 / 23036

169 / 96

06'21"

(02:18'51")

06'20" (+00'59")

1000 / 24036

164 / 95

06'03"

(02:24'54")

06'02" (+00'41")

1001 / 25038

170 / 97

06'24"

(02:31'18")

06'23" (+01'02")

1000 / 26039

163 / 95

06'13"

(02:37'31")

06'12" (+00'51")

1002 / 27041

166 / 96

06'45"

(02:44'16")

06'45" (+01'24")

1000 / 28041

164 / 90

06'16"

(02:50'32")

06'15" (+00'54")

1001 / 29042

168 / 94

06'34"

(02:57'06")

06'33" (+01'12")

1000 / 30043

167 / 91

06'47"

(03:03'53")

06'46" (+01'25")

1000 / 31043

164 / 89

06'32"

(03:10'25")

06'31" (+01'10")

1002 / 32046

167 / 91

06'30"

(03:16'55")

06'29" (+01'08")

1000 / 33046

167 / 91

06'48"

(03:23'43")

06'48" (+01'27")

1000 / 34046

157 / 93

06'50"

(03:30'33")

06'49" (+01'28")

1001 / 35048

163 / 89

06'41"

(03:37'14")

06'40" (+01'19")

1000 / 36048

166 / 89

06'36"

(03:43'50")

06'35" (+01'14")

1000 / 37049

166 / 91

08'22"

(03:52'12")

08'21" (+03'00")

1001 / 38050

148 / 80

07'28"

(03:59'40")

07'27" (+02'06")

1002 / 39052

161 / 83

07'51"

(04:07'31")

07'50" (+02'29")

1002 / 40054

151 / 84

07'17"

(04:14'48")

07'16" (+01'55")

1000 / 41055

158 / 86

06'49"

(04:21'37")

06'48" (+01'27")

1000 / 42055

166 / 88

00'05"

(04:21'42")

29'45" (+24'24")

2 / 42058

168 / 20

高雄

Never give up

留言

爆冷門啦
4小時30分內跑完💪

賽後評分: 路線規劃很棒沒有太多的紅綠燈
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

4月累積里程 : 351.83 km

MW Watch 上傳 | 3 years ago

曾智億和莊憲忠說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	05'28"	00:11'29"
3	05'29"	00:16'58"
4	05'16"	00:22'14"
5	05'26"	00:27'40"
6	05'37"	00:33'17"
7	05'31"	00:38'48"
8	05'27"	00:44'15"
9	05'19"	00:49'34"
10	05'21"	00:54'55"
11	06'49"	01:01'44"
12	05'45"	01:07'29"
13	05'33"	01:13'02"
14	05'48"	01:18'50"
15	05'41"	01:24'31"
16	05'40"	01:30'11"
17	05'32"	01:35'43"
18	05'40"	01:41'23"
19	05'47"	01:47'10"
20	05'44"	01:52'54"
21	05'45"	01:58'39"
22	05'50"	02:04'29"
23	05'56"	02:10'25"
24	06'16"	02:16'41"
25	05'52"	02:22'33"
26	06'18"	02:28'51"
27	06'08"	02:34'59"
28	06'06"	02:41'05"
29	06'31"	02:47'36"
30	06'26"	02:54'02"
31	06'24"	03:00'26"
32	06'43"	03:07'09"
33	06'13"	03:13'22"
34	06'10"	03:19'32"
35	07'06"	03:26'38"
36	06'35"	03:33'13"
37	06'26"	03:39'39"
38	06'38"	03:46'17"
39	08'15"	03:54'32"
40	07'22"	04:01'54"
41	07'41"	04:09'35"
42	06'35"	04:16'10"
42.1	91'36"	04:21'42"