17.6 km | 02:46:16 | 09:27/km日期: 2021-04-18 09:03 - 總爬升: 217 m - 平均心率: 110 - 卡路里: 1153 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(50)
Pace: 05'37" / 05'08" / 140'03" / 25'49" / 36'03" / 191'40" / 01'19" / 01'09" / 01'56" / 01'31" / 01'40" / 01'11" / 00'56" / 01'00" / 01'09" / 02'05" / 02'12" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+04'40") | 1000 / 1000 |
| 2 | | 05'07" (+04'11") | 1000 / 2000 |
| 3 | | 29'17" (+28'21") | 1000 / 3000 |
| 4 | | 25'49" (+24'53") | 1000 / 4000 |
| 5 | | 36'02" (+35'06") | 1000 / 5000 |
| 6 | | 47'24" (+46'28") | 1000 / 6000 |
| 7 | | 01'18" (+00'22") | 1000 / 7000 |
| 8 | | 01'09" (+00'13") | 1000 / 8000 |
| 9 | | 01'56" (+01'00") | 1000 / 9000 |
| 10 | | 01'31" (+00'35") | 1000 / 10000 |
| 11 | | 01'39" (+00'43") | 1000 / 11000 |
| 12 | | 01'11" (+00'15") | 1000 / 12000 |
| 13 | | 00'56" | 1000 / 13000 |
| 14 | | 00'59" (+00'03") | 1000 / 14000 |
| 15 | | 01'08" (+00'12") | 1000 / 15000 |
| 16 | | 02'05" (+01'09") | 1000 / 16000 |
| 17 | | 02'11" (+01'15") | 1000 / 17000 |
| 18 | | 01'24" (+00'28") | 580 / 17580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 178.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 140'03" | 02:30'48" |
| 4 | 25'49" | 02:56'37" |
| 5 | 36'03" | 03:32'40" |
| 6 | 191'40" | 06:44'20" |
| 7 | 01'19" | 06:45'39" |
| 8 | 01'09" | 06:46'48" |
| 9 | 01'56" | 06:48'44" |
| 10 | 01'31" | 06:50'15" |
| 11 | 01'40" | 06:51'55" |
| 12 | 01'11" | 06:53'06" |
| 13 | 00'56" | 06:54'02" |
| 14 | 01'00" | 06:55'02" |
| 15 | 01'09" | 06:56'11" |
| 16 | 02'05" | 06:58'16" |
| 17 | 02'12" | 07:00'28" |
| 17.6 | 01'24" | 07:01'17" |
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