15.4 km | 04:46:53 | 18:38/km日期: 2021-04-19 10:13 - 總爬升: 392 m - 平均心率: 91 - 卡路里: 597 Cal - 平均步頻: 126
Pace: 279'39" / 22'11" / 37'47" / 18'44" / 18'22" / 24'01" / 13'03" / 56'22" / 00'02" / 00'02" / 08'01" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'34" (+07'47") | 10 / 10 |
2 | | 19'31" (+09'44") | 1 / 11 |
3 | | 10'04" (+00'17") | 1 / 13 |
4 | | 09'47" | 1 / 14 |
5 | | 13'17" (+03'30") | 1000 / 1014 |
6 | | 28'58" (+19'11") | 1000 / 2014 |
7 | | 37'47" (+28'00") | 1000 / 3014 |
8 | | 18'58" (+09'11") | 1000 / 4014 |
9 | | 17'26" (+07'39") | 1000 / 5014 |
10 | | 24'50" (+15'03") | 1000 / 6014 |
11 | | 11'45" (+01'58") | 1000 / 7014 |
12 | | 28'22" (+18'35") | 1000 / 8014 |
13 | | 13'19" (+03'32") | 1000 / 9014 |
14 | | 13'22" (+03'35") | 1000 / 10014 |
15 | | 10'54" (+01'07") | 1000 / 11014 |
16 | | 14'36" (+04'49") | 1000 / 12014 |
17 | | 15'40" (+05'53") | 1000 / 13014 |
18 | | 15'40" (+05'53") | 1000 / 14014 |
19 | | 15'40" (+05'53") | 1000 / 15014 |
20 | | 16'00" (+06'13") | 375 / 15389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 308.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 279'39" | 04:39'39" |
2 | 22'11" | 05:01'50" |
3 | 37'47" | 05:39'37" |
4 | 18'44" | 05:58'21" |
5 | 18'22" | 06:16'43" |
6 | 24'01" | 06:40'44" |
7 | 13'03" | 06:53'47" |
8 | 56'22" | 07:50'09" |
9 | 00'02" | 07:50'11" |
10 | 00'02" | 07:50'13" |
11 | 08'01" | 07:58'14" |
15.4 | 01'12" | 08:03'34" |