29.4 km | 04:42:43 | 09:36/km日期: 2021-04-17 09:00 - 總爬升: 850 m - 平均心率: 141 - 卡路里: 2574 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 06'55" / 07'10" / 07'31" / 06'53" / 06'50" / 10'06" / 08'56" / 11'29" / 07'33" / 09'18" / 07'50" / 10'40" / 10'05" / 10'12" / 11'25" / 08'44" / 13'13" / 08'02" / 13'42" / 07'44" / 08'03" / 11'44" / 08'28" / 08'03" / 07'06" / 15'28" / 10'35" / 12'18" / 12'08" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'16") | 1000 / 1000 |
2 | | 07'09" (+00'20") | 1000 / 2000 |
3 | | 07'30" (+00'41") | 1000 / 3000 |
4 | | 06'52" (+00'03") | 1000 / 4000 |
5 | | 06'49" | 1000 / 5000 |
6 | | 09'57" (+03'08") | 793 / 5793 |
7 | | 08'09" (+01'20") | 1000 / 6793 |
8 | | 10'19" (+03'30") | 976 / 7769 |
9 | | 09'25" (+02'36") | 1000 / 8769 |
10 | | 08'21" (+01'32") | 1000 / 9769 |
11 | | 09'27" (+02'38") | 1000 / 10769 |
12 | | 10'53" (+04'04") | 1000 / 11769 |
13 | | 08'52" (+02'03") | 1000 / 12769 |
14 | | 10'52" (+04'03") | 1000 / 13769 |
15 | | 10'41" (+03'52") | 1000 / 14769 |
16 | | 09'50" (+03'01") | 1000 / 15769 |
17 | | 11'57" (+05'08") | 1000 / 16769 |
18 | | 09'12" (+02'23") | 1000 / 17769 |
19 | | 14'08" (+07'19") | 1000 / 18769 |
20 | | 07'28" (+00'39") | 1000 / 19769 |
21 | | 08'01" (+01'12") | 1000 / 20769 |
22 | | 10'42" (+03'53") | 1000 / 21769 |
23 | | 09'36" (+02'47") | 1000 / 22769 |
24 | | 07'32" (+00'43") | 1000 / 23769 |
25 | | 07'41" (+00'52") | 1000 / 24769 |
26 | | 15'26" (+08'37") | 1000 / 25769 |
27 | | 09'18" (+02'29") | 1000 / 26769 |
28 | | 12'29" (+05'40") | 1000 / 27769 |
29 | | 12'14" (+05'25") | 1000 / 28769 |
30 | | 10'43" (+03'54") | 638 / 29408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 76.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'10" | 00:14'05" |
3 | 07'31" | 00:21'36" |
4 | 06'53" | 00:28'29" |
5 | 06'50" | 00:35'19" |
6 | 10'06" | 00:45'25" |
7 | 08'56" | 00:54'21" |
8 | 11'29" | 01:05'50" |
9 | 07'33" | 01:13'23" |
10 | 09'18" | 01:22'41" |
11 | 07'50" | 01:30'31" |
12 | 10'40" | 01:41'11" |
13 | 10'05" | 01:51'16" |
14 | 10'12" | 02:01'28" |
15 | 11'25" | 02:12'53" |
16 | 08'44" | 02:21'37" |
17 | 13'13" | 02:34'50" |
18 | 08'02" | 02:42'52" |
19 | 13'42" | 02:56'34" |
20 | 07'44" | 03:04'18" |
21 | 08'03" | 03:12'21" |
22 | 11'44" | 03:24'05" |
23 | 08'28" | 03:32'33" |
24 | 08'03" | 03:40'36" |
25 | 07'06" | 03:47'42" |
26 | 15'28" | 04:03'10" |
27 | 10'35" | 04:13'45" |
28 | 12'18" | 04:26'03" |
29 | 12'08" | 04:38'11" |
29.4 | 10'43" | 04:42'34" |