15.1 km | 00:54:42 | 03:37/km日期: 2021-04-18 07:36 - 總爬升: 244 m - 平均心率: 165 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 不佳(63)
Pace: 03'48" / 03'46" / 03'43" / 03'39" / 03'41" / 03'42" / 03'38" / 03'40" / 03'34" / 03'36" / 03'38" / 03'32" / 03'35" / 03'29" / 03'31" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'18") | 1000 / 1000 |
2 | | 03'46" (+00'18") | 1000 / 2000 |
3 | | 03'43" (+00'15") | 1000 / 3000 |
4 | | 03'38" (+00'10") | 1000 / 4000 |
5 | | 03'41" (+00'13") | 1000 / 5000 |
6 | | 03'41" (+00'13") | 1000 / 6000 |
7 | | 03'38" (+00'10") | 1000 / 7000 |
8 | | 03'40" (+00'12") | 1000 / 8000 |
9 | | 03'34" (+00'06") | 1000 / 9000 |
10 | | 03'35" (+00'07") | 1000 / 10000 |
11 | | 03'38" (+00'10") | 1000 / 11000 |
12 | | 03'31" (+00'03") | 1000 / 12000 |
13 | | 03'35" (+00'07") | 1000 / 13000 |
14 | | 03'28" | 1000 / 14000 |
15 | | 03'31" (+00'03") | 1000 / 15000 |
16 | | 03'16" | 62 / 15062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 249.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'46" | 00:07'34" |
3 | 03'43" | 00:11'17" |
4 | 03'39" | 00:14'56" |
5 | 03'41" | 00:18'37" |
6 | 03'42" | 00:22'19" |
7 | 03'38" | 00:25'57" |
8 | 03'40" | 00:29'37" |
9 | 03'34" | 00:33'11" |
10 | 03'36" | 00:36'47" |
11 | 03'38" | 00:40'25" |
12 | 03'32" | 00:43'57" |
13 | 03'35" | 00:47'32" |
14 | 03'29" | 00:51'01" |
15 | 03'31" | 00:54'32" |
15.1 | 03'11" | 00:54'44" |