10.4 km | 00:47:37 | 04:35/km日期: 2021-04-17 06:10 - 平均心率: 165 - 卡路里: 538 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 04'15" / 04'19" / 04'12" / 04'08" / 04'12" / 09'03" / 04'06" / 04'02" / 03'58" / 04'06" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'20") | 395 / 395 |
2 | | 04'14" (+00'19") | 397 / 792 |
3 | | 04'16" (+00'21") | 398 / 1191 |
4 | | 04'17" (+00'22") | 394 / 1586 |
5 | | 04'15" (+00'20") | 399 / 1985 |
6 | | 04'09" (+00'14") | 406 / 2392 |
7 | | 04'13" (+00'18") | 400 / 2792 |
8 | | 04'09" (+00'14") | 403 / 3196 |
9 | | 04'04" (+00'09") | 409 / 3606 |
10 | | 04'14" (+00'19") | 400 / 4006 |
11 | | 04'11" (+00'16") | 405 / 4411 |
12 | | 04'14" (+00'19") | 403 / 4815 |
13 | | 04'10" (+00'15") | 203 / 5018 |
14 | | 24'16" (+20'21") | 246 / 5265 |
15 | | 04'09" (+00'14") | 395 / 5660 |
16 | | 04'01" (+00'06") | 405 / 6065 |
17 | | 04'02" (+00'07") | 408 / 6474 |
18 | | 04'06" (+00'11") | 401 / 6875 |
19 | | 04'00" (+00'05") | 409 / 7285 |
20 | | 04'00" (+00'05") | 412 / 7697 |
21 | | 03'58" (+00'03") | 413 / 8111 |
22 | | 03'58" (+00'03") | 412 / 8524 |
23 | | 04'02" (+00'07") | 409 / 8933 |
24 | | 04'01" (+00'06") | 411 / 9345 |
25 | | 04'06" (+00'11") | 400 / 9745 |
26 | | 03'55" | 407 / 10152 |
27 | | 03'32" | 215 / 10368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 195~237 | 65~79% |
2:M馬拉松配速區 | 237~267 | 79~89% |
3:T乳酸耐力區 | 267~276 | 89~92% |
4:A無氧耐力區 | 276~292 | 92~97.5% |
5:I最大耗氧區 | 292~300 | 97.5~100% |
最大心率為300 點此去設定最大心率 |
4月累積里程 : 221.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'19" | 00:08'34" |
3 | 04'12" | 00:12'46" |
4 | 04'08" | 00:16'54" |
5 | 04'12" | 00:21'06" |
6 | 09'03" | 00:30'09" |
7 | 04'06" | 00:34'15" |
8 | 04'02" | 00:38'17" |
9 | 03'58" | 00:42'15" |
10 | 04'06" | 00:46'21" |
10.4 | 03'31" | 00:47'39" |