20.1 km | 01:31:11 | 04:32/km日期: 2021-04-15 15:42 - 平均心率: 143 - 卡路里: 911 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'06" / 04'33" / 04'36" / 04'33" / 04'34" / 04'36" / 04'33" / 04'35" / 04'36" / 04'32" / 04'35" / 04'31" / 04'34" / 04'32" / 04'35" / 04'30" / 04'34" / 04'34" / 04'32" / 04'34" / 06'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
187.61 km Nike Pegasus 37 累積 :
991.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'33" | 00:08'39" |
3 | 04'36" | 00:13'15" |
4 | 04'33" | 00:17'48" |
5 | 04'34" | 00:22'22" |
6 | 04'36" | 00:26'58" |
7 | 04'33" | 00:31'31" |
8 | 04'35" | 00:36'06" |
9 | 04'36" | 00:40'42" |
10 | 04'32" | 00:45'14" |
11 | 04'35" | 00:49'49" |
12 | 04'31" | 00:54'20" |
13 | 04'34" | 00:58'54" |
14 | 04'32" | 01:03'26" |
15 | 04'35" | 01:08'01" |
16 | 04'30" | 01:12'31" |
17 | 04'34" | 01:17'05" |
18 | 04'34" | 01:21'39" |
19 | 04'32" | 01:26'11" |
20 | 04'34" | 01:30'45" |
20.1 | 06'02" | 01:31'11" |