5.0 km | 00:38:13 | 07:40/km日期: 2021-04-15 20:04 - 平均心率: 129 - 卡路里: 247 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 08'22" / 08'26" / 08'23" / 06'44" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 406 / 406 |
| 2 | | 05'02" (+00'23") | 403 / 810 |
| 3 | | 01:14'34" (+09'55") | 48 / 858 |
| 4 | | 05'02" (+00'23") | 396 / 1255 |
| 5 | | 05'10" (+00'31") | 394 / 1649 |
| 6 | | 01:17'18" (+12'39") | 45 / 1695 |
| 7 | | 04'58" (+00'19") | 395 / 2090 |
| 8 | | 05'00" (+00'21") | 407 / 2497 |
| 9 | | 01:26'15" (+21'36") | 40 / 2538 |
| 10 | | 05'15" (+00'36") | 393 / 2931 |
| 11 | | 04'51" (+00'12") | 394 / 3325 |
| 12 | | 40'39" (+36'00") | 49 / 3374 |
| 13 | | 04'54" (+00'15") | 391 / 3766 |
| 14 | | 05'14" (+00'35") | 392 / 4158 |
| 15 | | 57'55" (+53'16") | 34 / 4193 |
| 16 | | 04'39" | 394 / 4588 |
| 17 | | 04'10" | 393 / 4981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 107.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'26" | 00:16'48" |
| 3 | 08'23" | 00:25'11" |
| 4 | 06'44" | 00:31'55" |
| 5.0 | 06'26" | 00:38'14" |
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