6.7 km | 00:44:40 | 06:40/km日期: 2021-04-15 20:03 - 平均心率: 159 - 卡路里: 453 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'37" / 06'35" / 06'40" / 10'09" / 04'54" / 06'03" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'39") | 395 / 395 |
| 2 | | 03'21" (+00'24") | 419 / 814 |
| 3 | | 29'02" (+26'05") | 120 / 934 |
| 4 | | 03'27" (+00'30") | 394 / 1329 |
| 5 | | 03'29" (+00'32") | 407 / 1737 |
| 6 | | 32'45" (+29'48") | 106 / 1843 |
| 7 | | 03'26" (+00'29") | 398 / 2242 |
| 8 | | 03'27" (+00'30") | 406 / 2648 |
| 9 | | 45'46" (+42'49") | 75 / 2724 |
| 10 | | 03'30" (+00'33") | 392 / 3116 |
| 11 | | 03'15" (+00'18") | 410 / 3527 |
| 12 | | 39'52" (+36'55") | 186 / 3713 |
| 13 | | 03'33" (+00'36") | 394 / 4108 |
| 14 | | 02'57" | 407 / 4515 |
| 15 | | 06'22" (+03'25") | 1000 / 5515 |
| 16 | | 05'46" (+02'49") | 1000 / 6515 |
| 17 | | 05'14" (+02'17") | 171 / 6687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 84.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 06'40" | 00:19'52" |
| 4 | 10'09" | 00:30'01" |
| 5 | 04'54" | 00:34'55" |
| 6 | 06'03" | 00:40'58" |
| 6.7 | 05'23" | 00:44'40" |
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