6.8 km | 00:40:05 | 05:56/km日期: 2021-04-13 20:04 - 平均心率: 167 - 卡路里: 416 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 05'09" / 06'03" / 06'19" / 05'10" / 06'52" / 05'44" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'35") | 391 / 391 |
2 | | 04'16" (+00'55") | 393 / 784 |
3 | | 34'10" (+30'49") | 36 / 821 |
4 | | 03'52" (+00'31") | 400 / 1221 |
5 | | 21'45" (+18'24") | 56 / 1277 |
6 | | 03'35" (+00'14") | 190 / 1467 |
7 | | 08'55" (+05'34") | 223 / 1690 |
8 | | 04'10" (+00'49") | 400 / 2090 |
9 | | 04'14" (+00'53") | 397 / 2488 |
10 | | 28'11" (+24'50") | 45 / 2534 |
11 | | 03'59" (+00'38") | 395 / 2929 |
12 | | 28'43" (+25'22") | 42 / 2972 |
13 | | 03'43" (+00'22") | 194 / 3166 |
14 | | 09'33" (+06'12") | 206 / 3372 |
15 | | 04'16" (+00'55") | 389 / 3762 |
16 | | 04'11" (+00'50") | 408 / 4171 |
17 | | 33'41" (+30'20") | 38 / 4209 |
18 | | 04'05" (+00'44") | 390 / 4600 |
19 | | 26'47" (+23'26") | 46 / 4646 |
20 | | 03'51" (+00'30") | 192 / 4839 |
21 | | 09'09" (+05'48") | 212 / 5051 |
22 | | 04'16" (+00'55") | 388 / 5439 |
23 | | 04'16" (+00'55") | 396 / 5836 |
24 | | 25'43" (+22'22") | 48 / 5885 |
25 | | 03'58" (+00'37") | 395 / 6280 |
26 | | 29'06" (+25'45") | 44 / 6325 |
27 | | 03'21" | 197 / 6522 |
28 | | 07'28" (+04'07") | 228 / 6751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 140.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 06'03" | 00:11'12" |
3 | 06'19" | 00:17'31" |
4 | 05'10" | 00:22'41" |
5 | 06'52" | 00:29'33" |
6 | 05'44" | 00:35'17" |
6.8 | 06'23" | 00:40'05" |