10.0 km | 00:37:15 | 03:43/km日期: 2021-04-16 16:41 - 平均心率: 163 - 卡路里: 432 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 03'03" / 03'57" / 03'17" / 03'48" / 03'31" / 03'44" / 03'36" / 03'30" / 03'52" / 550'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'06" (+00'12") | 403 / 403 |
2 | | 03'00" (+00'06") | 413 / 816 |
3 | | 02'54" | 419 / 1236 |
4 | | 03'02" (+00'08") | 409 / 1645 |
5 | | 05'53" (+02'59") | 424 / 2069 |
6 | | 03'07" (+00'13") | 394 / 2464 |
7 | | 02'55" (+00'01") | 420 / 2884 |
8 | | 03'01" (+00'07") | 413 / 3297 |
9 | | 03'01" (+00'07") | 412 / 3710 |
10 | | 06'05" (+03'11") | 410 / 4120 |
11 | | 03'07" (+00'13") | 399 / 4519 |
12 | | 03'01" (+00'07") | 409 / 4929 |
13 | | 03'01" (+00'07") | 407 / 5337 |
14 | | 03'00" (+00'06") | 414 / 5751 |
15 | | 06'14" (+03'20") | 401 / 6152 |
16 | | 03'03" (+00'09") | 405 / 6558 |
17 | | 03'00" (+00'06") | 410 / 6968 |
18 | | 02'58" (+00'04") | 413 / 7382 |
19 | | 02'57" (+00'03") | 421 / 7804 |
20 | | 06'18" (+03'24") | 397 / 8201 |
21 | | 03'01" (+00'07") | 406 / 8608 |
22 | | 03'04" (+00'10") | 403 / 9011 |
23 | | 02'59" (+00'05") | 411 / 9423 |
24 | | 02'56" (+00'02") | 412 / 9835 |
25 | | 14'27" (+11'33") | 173 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 249.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 03'57" | 00:07'00" |
3 | 03'17" | 00:10'17" |
4 | 03'48" | 00:14'05" |
5 | 03'31" | 00:17'36" |
6 | 03'44" | 00:21'20" |
7 | 03'36" | 00:24'56" |
8 | 03'30" | 00:28'26" |
9 | 03'52" | 00:32'18" |
10.0 | 04'54" | 00:37'15" |