35.0 km | 03:38:52 | 06:15/km日期: 2021-04-17 14:40 - 總爬升: 974 m - 地點: 風櫃嘴 - 天氣: 涼 - 平均心率: 154 - 卡路里: 1679 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 06'26" / 06'48" / 06'13" / 06'28" / 06'39" / 06'02" / 06'36" / 07'15" / 06'36" / 06'50" / 06'38" / 05'59" / 05'11" / 05'00" / 05'02" / 05'01" / 05'19" / 05'56" / 06'43" / 07'34" / 08'03" / 08'12" / 08'11" / 06'53" / 06'27" / 05'50" / 05'24" / 05'28" / 05'34" / 05'57" / 05'48" / 05'42" / 05'38" / 05'34" / 05'48" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'25") | 1000 / 1000 |
2 | | 06'48" (+01'49") | 1000 / 2000 |
3 | | 06'13" (+01'14") | 1000 / 3000 |
4 | | 06'27" (+01'28") | 1000 / 4000 |
5 | | 06'39" (+01'40") | 1000 / 5000 |
6 | | 06'02" (+01'03") | 1000 / 6000 |
7 | | 06'35" (+01'36") | 1000 / 7000 |
8 | | 07'14" (+02'15") | 1000 / 8000 |
9 | | 06'35" (+01'36") | 1000 / 9000 |
10 | | 06'50" (+01'51") | 1000 / 10000 |
11 | | 06'38" (+01'39") | 1000 / 11000 |
12 | | 05'59" (+01'00") | 1000 / 12000 |
13 | | 05'10" (+00'11") | 1000 / 13000 |
14 | | 04'59" | 1000 / 14000 |
15 | | 05'02" (+00'03") | 1000 / 15000 |
16 | | 05'00" (+00'01") | 1000 / 16000 |
17 | | 05'19" (+00'20") | 1000 / 17000 |
18 | | 05'56" (+00'57") | 1000 / 18000 |
19 | | 06'42" (+01'43") | 1000 / 19000 |
20 | | 07'33" (+02'34") | 1000 / 20000 |
21 | | 08'03" (+03'04") | 1000 / 21000 |
22 | | 08'11" (+03'12") | 1000 / 22000 |
23 | | 08'10" (+03'11") | 1000 / 23000 |
24 | | 06'53" (+01'54") | 1000 / 24000 |
25 | | 06'26" (+01'27") | 1000 / 25000 |
26 | | 05'50" (+00'51") | 1000 / 26000 |
27 | | 05'23" (+00'24") | 1000 / 27000 |
28 | | 05'27" (+00'28") | 1000 / 28000 |
29 | | 05'33" (+00'34") | 1000 / 29000 |
30 | | 05'57" (+00'58") | 1000 / 30000 |
31 | | 05'48" (+00'49") | 1000 / 31000 |
32 | | 05'41" (+00'42") | 1000 / 32000 |
33 | | 05'38" (+00'39") | 1000 / 33000 |
34 | | 05'34" (+00'35") | 1000 / 34000 |
35 | | 05'48" (+00'49") | 1000 / 35000 |
36 | | 10'12" (+05'13") | 13 / 35013 |
回程爬坡一樣令人崩潰,21K小腿抽筋,大腿爆到不行了,可恨的是35K竟然爬升沒有1000m, 今日挑戰失敗😭😭
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
263.44 km MIZUNO RIDER NEO 累積 :
453.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'48" | 00:13'14" |
3 | 06'13" | 00:19'27" |
4 | 06'28" | 00:25'55" |
5 | 06'39" | 00:32'34" |
6 | 06'02" | 00:38'36" |
7 | 06'36" | 00:45'12" |
8 | 07'15" | 00:52'27" |
9 | 06'36" | 00:59'03" |
10 | 06'50" | 01:05'53" |
11 | 06'38" | 01:12'31" |
12 | 05'59" | 01:18'30" |
13 | 05'11" | 01:23'41" |
14 | 05'00" | 01:28'41" |
15 | 05'02" | 01:33'43" |
16 | 05'01" | 01:38'44" |
17 | 05'19" | 01:44'03" |
18 | 05'56" | 01:49'59" |
19 | 06'43" | 01:56'42" |
20 | 07'34" | 02:04'16" |
21 | 08'03" | 02:12'19" |
22 | 08'12" | 02:20'31" |
23 | 08'11" | 02:28'42" |
24 | 06'53" | 02:35'35" |
25 | 06'27" | 02:42'02" |
26 | 05'50" | 02:47'52" |
27 | 05'24" | 02:53'16" |
28 | 05'28" | 02:58'44" |
29 | 05'34" | 03:04'18" |
30 | 05'57" | 03:10'15" |
31 | 05'48" | 03:16'03" |
32 | 05'42" | 03:21'45" |
33 | 05'38" | 03:27'23" |
34 | 05'34" | 03:32'57" |
35 | 05'48" | 03:38'45" |
35.0 | 12'35" | 03:38'55" |