21.8 km | 05:08:56 | 14:11/km日期: 2021-04-18 05:23 - 平均心率: 86 - 卡路里: 1373 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(22)
Pace: 13'37" / 14'24" / 12'45" / 11'38" / 12'56" / 12'25" / 11'20" / 10'50" / 10'42" / 10'36" / 11'42" / 11'27" / 19'22" / 11'07" / 18'46" / 12'17" / 10'37" / 11'06" / 10'33" / 22'23" / 33'04" / 20'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+03'22") | 500 / 500 |
| 2 | | 13'51" (+03'51") | 500 / 1000 |
| 3 | | 15'15" (+05'15") | 500 / 1500 |
| 4 | | 13'30" (+03'30") | 500 / 2000 |
| 5 | | 13'04" (+03'04") | 500 / 2500 |
| 6 | | 12'25" (+02'25") | 500 / 3000 |
| 7 | | 11'19" (+01'19") | 500 / 3500 |
| 8 | | 11'55" (+01'55") | 500 / 4000 |
| 9 | | 12'37" (+02'37") | 500 / 4500 |
| 10 | | 13'15" (+03'15") | 500 / 5000 |
| 11 | | 13'39" (+03'39") | 500 / 5500 |
| 12 | | 11'09" (+01'09") | 500 / 6000 |
| 13 | | 11'10" (+01'10") | 500 / 6500 |
| 14 | | 11'29" (+01'29") | 500 / 7000 |
| 15 | | 11'10" (+01'10") | 500 / 7500 |
| 16 | | 10'30" (+00'30") | 500 / 8000 |
| 17 | | 10'24" (+00'24") | 500 / 8500 |
| 18 | | 10'59" (+00'59") | 500 / 9000 |
| 19 | | 10'00" | 500 / 9500 |
| 20 | | 11'11" (+01'11") | 500 / 10000 |
| 21 | | 13'08" (+03'08") | 500 / 10500 |
| 22 | | 10'15" (+00'15") | 500 / 11000 |
| 23 | | 10'45" (+00'45") | 500 / 11500 |
| 24 | | 12'09" (+02'09") | 500 / 12000 |
| 25 | | 27'16" (+17'16") | 500 / 12500 |
| 26 | | 11'26" (+01'26") | 500 / 13000 |
| 27 | | 11'19" (+01'19") | 500 / 13500 |
| 28 | | 10'54" (+00'54") | 500 / 14000 |
| 29 | | 11'30" (+01'30") | 500 / 14500 |
| 30 | | 26'03" (+16'03") | 500 / 15000 |
| 31 | | 13'42" (+03'42") | 500 / 15500 |
| 32 | | 10'51" (+00'51") | 500 / 16000 |
| 33 | | 10'30" (+00'30") | 500 / 16500 |
| 34 | | 10'42" (+00'42") | 500 / 17000 |
| 35 | | 11'27" (+01'27") | 500 / 17500 |
| 36 | | 10'44" (+00'44") | 500 / 18000 |
| 37 | | 10'35" (+00'35") | 500 / 18500 |
| 38 | | 10'30" (+00'30") | 500 / 19000 |
| 39 | | 10'37" (+00'37") | 500 / 19500 |
| 40 | | 34'08" (+24'08") | 500 / 20000 |
| 41 | | 17'21" (+07'21") | 500 / 20500 |
| 42 | | 48'47" (+38'47") | 500 / 21000 |
| 43 | | 14'44" (+04'44") | 500 / 21500 |
| 44 | | 30'27" (+20'27") | 260 / 21760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 276.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 14'24" | 00:28'01" |
| 3 | 12'45" | 00:40'46" |
| 4 | 11'38" | 00:52'24" |
| 5 | 12'56" | 01:05'20" |
| 6 | 12'25" | 01:17'45" |
| 7 | 11'20" | 01:29'05" |
| 8 | 10'50" | 01:39'55" |
| 9 | 10'42" | 01:50'37" |
| 10 | 10'36" | 02:01'13" |
| 11 | 11'42" | 02:12'55" |
| 12 | 11'27" | 02:24'22" |
| 13 | 19'22" | 02:43'44" |
| 14 | 11'07" | 02:54'51" |
| 15 | 18'46" | 03:13'37" |
| 16 | 12'17" | 03:25'54" |
| 17 | 10'37" | 03:36'31" |
| 18 | 11'06" | 03:47'37" |
| 19 | 10'33" | 03:58'10" |
| 20 | 22'23" | 04:20'33" |
| 21 | 33'04" | 04:53'37" |
| 21.8 | 20'07" | 05:08'56" |
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