12.9 km | 01:39:21 | 07:42/km日期: 2021-04-16 16:06 - 總爬升: 849 m - 卡路里: 696 Cal - 總步數: 11158 - 平均步頻: 111 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'57" / 05'38" / 05'09" / 05'16" / 04'59" / 05'44" / 06'41" / 09'06" / 09'56" / 04'28" / 03'48" / 03'42" / 19'18" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+03'27") | 1002 / 1002 | 118 / 108 |
2 | | 05'24" (+01'05") | 1005 / 2007 | 165 / 112 |
3 | | 05'15" (+00'56") | 1006 / 3013 | 165 / 114 |
4 | | 04'57" (+00'38") | 1008 / 4021 | 161 / 124 |
5 | | 05'41" (+01'22") | 1000 / 5022 | 158 / 110 |
6 | | 06'00" (+01'41") | 1006 / 6029 | 157 / 105 |
7 | | 06'32" (+02'13") | 1006 / 7035 | 157 / 97 |
8 | | 13'26" (+09'07") | 1014 / 8049 | 54 / 136 |
9 | | 04'39" (+00'20") | 1000 / 9049 | 130 / 164 |
10 | | 04'26" (+00'07") | 1000 / 10049 | 140 / 160 |
11 | | 04'19" | 1014 / 11063 | 148 / 155 |
12 | | 19'07" (+14'48") | 1000 / 12064 | 60 / 87 |
13 | | 12'40" (+08'21") | 889 / 12953 | 87 / 90 |
4月累積里程 : 495.25 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'38" | 00:10'35" |
3 | 05'09" | 00:15'44" |
4 | 05'16" | 00:21'00" |
5 | 04'59" | 00:25'59" |
6 | 05'44" | 00:31'43" |
7 | 06'41" | 00:38'24" |
8 | 09'06" | 00:47'30" |
9 | 09'56" | 00:57'26" |
10 | 04'28" | 01:01'54" |
11 | 03'48" | 01:05'42" |
12 | 03'42" | 01:09'24" |
13 | 19'18" | 01:28'42" |
12.9 | -106'-4" | 01:40'24" |