20.0 km | 01:54:10 | 05:42/km日期: 2021-04-17 05:33 - 總爬升: 549 m - 平均心率: 153 - 卡路里: 1047 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 06'18" / 05'26" / 05'42" / 06'26" / 05'36" / 08'26" / 06'58" / 05'11" / 04'51" / 04'42" / 10'34" / 06'25" / 07'02" / 05'44" / 04'31" / 03'57" / 03'55" / 03'50" / 04'13" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'28") | 1000 / 1000 |
2 | | 05'25" (+01'35") | 1000 / 2000 |
3 | | 05'41" (+01'51") | 1000 / 3000 |
4 | | 06'26" (+02'36") | 1000 / 4000 |
5 | | 05'35" (+01'45") | 1000 / 5000 |
6 | | 08'26" (+04'36") | 1000 / 6000 |
7 | | 06'57" (+03'07") | 1000 / 7000 |
8 | | 05'10" (+01'20") | 1000 / 8000 |
9 | | 04'51" (+01'01") | 1000 / 9000 |
10 | | 04'42" (+00'52") | 1000 / 10000 |
11 | | 10'33" (+06'43") | 1000 / 11000 |
12 | | 06'24" (+02'34") | 1000 / 12000 |
13 | | 07'02" (+03'12") | 1000 / 13000 |
14 | | 05'43" (+01'53") | 1000 / 14000 |
15 | | 04'31" (+00'41") | 1000 / 15000 |
16 | | 03'56" (+00'06") | 1000 / 16000 |
17 | | 03'54" (+00'04") | 1000 / 17000 |
18 | | 03'50" | 1000 / 18000 |
19 | | 04'13" (+00'23") | 1000 / 19000 |
20 | | 04'26" (+00'36") | 988 / 19988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 290.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'26" | 00:11'44" |
3 | 05'42" | 00:17'26" |
4 | 06'26" | 00:23'52" |
5 | 05'36" | 00:29'28" |
6 | 08'26" | 00:37'54" |
7 | 06'58" | 00:44'52" |
8 | 05'11" | 00:50'03" |
9 | 04'51" | 00:54'54" |
10 | 04'42" | 00:59'36" |
11 | 10'34" | 01:10'10" |
12 | 06'25" | 01:16'35" |
13 | 07'02" | 01:23'37" |
14 | 05'44" | 01:29'21" |
15 | 04'31" | 01:33'52" |
16 | 03'57" | 01:37'49" |
17 | 03'55" | 01:41'44" |
18 | 03'50" | 01:45'34" |
19 | 04'13" | 01:49'47" |
20.0 | 04'27" | 01:54'11" |