22.7 km | 02:20:37 | 06:12/km日期: 2021-04-17 13:39 - 地點: 三重綜合體育場 - 平均心率: 156 - 卡路里: 1427 Cal - 總步數: 24390 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(10)
Pace: 06'33" / 05'40" / 06'04" / 05'56" / 06'04" / 06'17" / 06'06" / 06'04" / 06'07" / 05'54" / 06'02" / 06'20" / 06'17" / 06'13" / 06'03" / 06'05" / 06'03" / 06'14" / 06'21" / 06'10" / 06'13" / 06'40" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'51") | 1002 / 1002 | 167 / 91 |
2 | | 05'41" | 1002 / 2004 | 176 / 99 |
3 | | 06'02" (+00'21") | 1001 / 3006 | 172 / 95 |
4 | | 05'56" (+00'15") | 1001 / 4007 | 177 / 94 |
5 | | 06'06" (+00'25") | 1002 / 5010 | 172 / 94 |
6 | | 06'14" (+00'33") | 1001 / 6012 | 174 / 91 |
7 | | 06'06" (+00'25") | 1000 / 7012 | 173 / 94 |
8 | | 06'04" (+00'23") | 1000 / 8012 | 173 / 94 |
9 | | 06'08" (+00'27") | 1000 / 9013 | 171 / 94 |
10 | | 05'52" (+00'11") | 1000 / 10014 | 182 / 93 |
11 | | 06'03" (+00'22") | 1000 / 11014 | 180 / 91 |
12 | | 06'19" (+00'38") | 1001 / 12015 | 173 / 91 |
13 | | 06'16" (+00'35") | 1000 / 13016 | 179 / 88 |
14 | | 06'17" (+00'36") | 1001 / 14017 | 175 / 90 |
15 | | 06'01" (+00'20") | 1002 / 15019 | 180 / 92 |
16 | | 06'04" (+00'23") | 1002 / 16022 | 173 / 94 |
17 | | 06'08" (+00'27") | 1000 / 17022 | 175 / 92 |
18 | | 06'14" (+00'33") | 1002 / 18025 | 173 / 92 |
19 | | 06'30" (+00'49") | 1000 / 19025 | 170 / 89 |
20 | | 06'05" (+00'24") | 1001 / 20027 | 171 / 95 |
21 | | 06'16" (+00'35") | 1002 / 21029 | 169 / 94 |
22 | | 06'38" (+00'57") | 1000 / 22030 | 170 / 88 |
23 | | 07'31" (+01'50") | 626 / 22657 | 148 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
275.58 km 母子鱷魚 跟上來-橘 累積 :
618.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'40" | 00:12'13" |
3 | 06'04" | 00:18'17" |
4 | 05'56" | 00:24'13" |
5 | 06'04" | 00:30'17" |
6 | 06'17" | 00:36'34" |
7 | 06'06" | 00:42'40" |
8 | 06'04" | 00:48'44" |
9 | 06'07" | 00:54'51" |
10 | 05'54" | 01:00'45" |
11 | 06'02" | 01:06'47" |
12 | 06'20" | 01:13'07" |
13 | 06'17" | 01:19'24" |
14 | 06'13" | 01:25'37" |
15 | 06'03" | 01:31'40" |
16 | 06'05" | 01:37'45" |
17 | 06'03" | 01:43'48" |
18 | 06'14" | 01:50'02" |
19 | 06'21" | 01:56'23" |
20 | 06'10" | 02:02'33" |
21 | 06'13" | 02:08'46" |
22 | 06'40" | 02:15'26" |
22.7 | 07'52" | 02:20'37" |