9.0 km | 01:14:52 | 08:18/km日期: 2021-04-17 06:55 - 平均心率: 139 - 卡路里: 627 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'38" / 08'03" / 09'17" / 08'34" / 08'29" / 08'07" / 08'13" / 09'54" / 08'43" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'43") | 1000 / 1000 |
| 2 | | 08'02" (+00'08") | 1000 / 2000 |
| 3 | | 08'09" (+00'15") | 1000 / 3000 |
| 4 | | 08'33" (+00'39") | 1000 / 4000 |
| 5 | | 08'29" (+00'35") | 1000 / 5000 |
| 6 | | 08'07" (+00'13") | 1000 / 6000 |
| 7 | | 08'13" (+00'19") | 1000 / 7000 |
| 8 | | 07'54" | 1000 / 8000 |
| 9 | | 08'43" (+00'49") | 1000 / 9000 |
| 10 | | 08'14" (+00'20") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 130.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'03" | 00:16'41" |
| 3 | 09'17" | 00:25'58" |
| 4 | 08'34" | 00:34'32" |
| 5 | 08'29" | 00:43'01" |
| 6 | 08'07" | 00:51'08" |
| 7 | 08'13" | 00:59'21" |
| 8 | 09'54" | 01:09'15" |
| 9 | 08'43" | 01:17'58" |
| 9.0 | 10'27" | 01:18'01" |
展開計圈分析
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