12.2 km | 01:16:46 | 06:18/km日期: 2021-04-17 15:52 - 平均心率: 111 - 卡路里: 359 Cal - 平均步頻: 178
Pace: 06'47" / 06'38" / 06'40" / 06'43" / 06'25" / 06'21" / 06'16" / 06'10" / 06'09" / 05'55" / 06'01" / 05'44" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'03") | 1000 / 1000 |
| 2 | | 06'38" (+00'55") | 1000 / 2000 |
| 3 | | 06'40" (+00'57") | 1000 / 3000 |
| 4 | | 06'42" (+00'59") | 1000 / 4000 |
| 5 | | 06'25" (+00'42") | 1000 / 5000 |
| 6 | | 06'21" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" (+00'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'38" | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 144.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'38" | 00:13'25" |
| 3 | 06'40" | 00:20'05" |
| 4 | 06'43" | 00:26'48" |
| 5 | 06'25" | 00:33'13" |
| 6 | 06'21" | 00:39'34" |
| 7 | 06'16" | 00:45'50" |
| 8 | 06'10" | 00:52'00" |
| 9 | 06'09" | 00:58'09" |
| 10 | 05'55" | 01:04'04" |
| 11 | 06'01" | 01:10'05" |
| 12 | 05'44" | 01:15'49" |
| 12.2 | 05'38" | 01:16'47" |
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