10.1 km | 00:52:49 | 05:14/km日期: 2021-04-13 13:38 - 平均心率: 126 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 04'58" / 04'56" / 05'13" / 05'06" / 05'14" / 05'52" / 06'02" / 05'04" / 05'17" / 04'47" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+01'04") | 1000 / 6000 |
| 7 | | 06'01" (+01'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'30") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'35" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 154.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 05'13" | 00:15'07" |
| 4 | 05'06" | 00:20'13" |
| 5 | 05'14" | 00:25'27" |
| 6 | 05'52" | 00:31'19" |
| 7 | 06'02" | 00:37'21" |
| 8 | 05'04" | 00:42'25" |
| 9 | 05'17" | 00:47'42" |
| 10 | 04'47" | 00:52'29" |
| 10.1 | 04'47" | 00:52'50" |
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