10.4 km | 01:03:52 | 06:10/km日期: 2021-04-16 19:08 - 平均心率: 166 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 06'59" / 06'25" / 06'13" / 06'20" / 06'10" / 06'03" / 05'52" / 05'50" / 05'53" / 05'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'09") | 1000 / 1000 |
| 2 | | 06'24" (+00'34") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 06'16" (+00'26") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 399.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 06'13" | 00:19'37" |
| 4 | 06'20" | 00:25'57" |
| 5 | 06'10" | 00:32'07" |
| 6 | 06'03" | 00:38'10" |
| 7 | 05'52" | 00:44'02" |
| 8 | 05'50" | 00:49'52" |
| 9 | 05'53" | 00:55'45" |
| 10 | 05'54" | 01:01'39" |
| 10.4 | 06'16" | 01:03'52" |
展開計圈分析
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