9.9 km | 00:48:44 | 04:55/km日期: 2021-04-13 18:32 - 平均心率: 149 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 05'03" / 04'59" / 05'00" / 04'59" / 05'02" / 04'56" / 05'00" / 04'54" / 04'56" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'43") | 386 / 386 |
| 2 | | 09'07" (+05'54") | 109 / 496 |
| 3 | | 03'47" (+00'34") | 391 / 887 |
| 4 | | 09'01" (+05'48") | 111 / 999 |
| 5 | | 03'48" (+00'35") | 385 / 1385 |
| 6 | | 09'28" (+06'15") | 105 / 1490 |
| 7 | | 03'47" (+00'34") | 387 / 1878 |
| 8 | | 09'08" (+05'55") | 109 / 1988 |
| 9 | | 03'51" (+00'38") | 381 / 2370 |
| 10 | | 08'47" (+05'34") | 113 / 2483 |
| 11 | | 03'50" (+00'37") | 383 / 2867 |
| 12 | | 09'10" (+05'57") | 109 / 2976 |
| 13 | | 03'50" (+00'37") | 383 / 3359 |
| 14 | | 08'51" (+05'38") | 113 / 3472 |
| 15 | | 03'54" (+00'41") | 382 / 3855 |
| 16 | | 08'45" (+05'32") | 114 / 3970 |
| 17 | | 03'52" (+00'39") | 383 / 4354 |
| 18 | | 09'03" (+05'50") | 110 / 4464 |
| 19 | | 03'46" (+00'33") | 391 / 4856 |
| 20 | | 09'15" (+06'02") | 108 / 4965 |
| 21 | | 03'50" (+00'37") | 387 / 5352 |
| 22 | | 08'55" (+05'42") | 112 / 5465 |
| 23 | | 03'51" (+00'38") | 382 / 5847 |
| 24 | | 08'41" (+05'28") | 115 / 5963 |
| 25 | | 03'48" (+00'35") | 388 / 6351 |
| 26 | | 08'57" (+05'44") | 113 / 6465 |
| 27 | | 03'53" (+00'40") | 381 / 6847 |
| 28 | | 08'38" (+05'25") | 116 / 6963 |
| 29 | | 03'41" (+00'28") | 291 / 7254 |
| 30 | | 03'34" (+00'21") | 101 / 7355 |
| 31 | | 09'01" (+05'48") | 112 / 7468 |
| 32 | | 03'48" (+00'35") | 385 / 7854 |
| 33 | | 08'39" (+05'26") | 116 / 7970 |
| 34 | | 03'40" (+00'27") | 391 / 8361 |
| 35 | | 08'49" (+05'36") | 114 / 8476 |
| 36 | | 03'51" (+00'38") | 384 / 8861 |
| 37 | | 09'02" (+05'49") | 111 / 8972 |
| 38 | | 03'49" (+00'36") | 386 / 9359 |
| 39 | | 08'54" (+05'41") | 113 / 9472 |
| 40 | | 03'13" | 389 / 9861 |
| 41 | | 09'31" (+06'18") | 32 / 9894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 317.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 04'59" | 00:20'01" |
| 5 | 05'02" | 00:25'03" |
| 6 | 04'56" | 00:29'59" |
| 7 | 05'00" | 00:34'59" |
| 8 | 04'54" | 00:39'53" |
| 9 | 04'56" | 00:44'49" |
| 9.9 | 04'22" | 00:48'44" |
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