10.0 km | 00:53:40 | 05:21/km日期: 2021-04-15 21:39 - 平均心率: 153 - 卡路里: 541 Cal - 總步數: 9644 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 06'01" / 05'39" / 05'35" / 05'14" / 05'07" / 05'07" / 05'10" / 05'10" / 05'10" / 05'16" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 | 172 / 96 |
| 2 | | 05'38" (+00'32") | 1002 / 2002 | 175 / 101 |
| 3 | | 05'36" (+00'30") | 1000 / 3003 | 170 / 104 |
| 4 | | 05'12" (+00'06") | 1002 / 4005 | 179 / 106 |
| 5 | | 05'06" | 1001 / 5006 | 182 / 106 |
| 6 | | 05'10" (+00'04") | 1000 / 6006 | 183 / 105 |
| 7 | | 05'09" (+00'03") | 1002 / 7008 | 184 / 105 |
| 8 | | 05'09" (+00'03") | 1000 / 8008 | 184 / 104 |
| 9 | | 05'09" (+00'03") | 1001 / 9010 | 184 / 104 |
| 10 | | 05'17" (+00'11") | 1000 / 10010 | 183 / 103 |
| 11 | | 05'42" (+00'36") | 14 / 10025 | 144 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 133.66 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'35" | 00:17'15" |
| 4 | 05'14" | 00:22'29" |
| 5 | 05'07" | 00:27'36" |
| 6 | 05'07" | 00:32'43" |
| 7 | 05'10" | 00:37'53" |
| 8 | 05'10" | 00:43'03" |
| 9 | 05'10" | 00:48'13" |
| 10 | 05'16" | 00:53'29" |
| 10.0 | 07'11" | 00:53'40" |
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