13.1 km | 01:05:46 | 05:01/km日期: 2015-02-07 18:47 - 地點: 新生花博 - 天氣: 涼 - 卡路里: 825 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'48" / 04'56" / 05'00" / 05'12" / 05'08" / 05'00" / 05'20" / 05'00" / 05'00" / 05'12" / 04'56" / 05'04" / 04'32" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 655 / 655 |
| 2 | | 04'51" | 663 / 1318 |
| 3 | | 05'01" (+00'10") | 653 / 1971 |
| 4 | | 04'53" (+00'02") | 667 / 2638 |
| 5 | | 04'59" (+00'08") | 651 / 3288 |
| 6 | | 05'26" (+00'35") | 647 / 3936 |
| 7 | | 05'00" (+00'09") | 656 / 4592 |
| 8 | | 05'06" (+00'15") | 645 / 5237 |
| 9 | | 05'01" (+00'10") | 650 / 5887 |
| 10 | | 05'06" (+00'15") | 642 / 6529 |
| 11 | | 05'28" (+00'37") | 652 / 7181 |
| 12 | | 05'02" (+00'11") | 654 / 7835 |
| 13 | | 05'00" (+00'09") | 653 / 8488 |
| 14 | | 04'59" (+00'08") | 645 / 9133 |
| 15 | | 04'56" (+00'05") | 658 / 9791 |
| 16 | | 05'20" (+00'29") | 650 / 10441 |
| 17 | | 05'00" (+00'09") | 649 / 11090 |
| 18 | | 04'58" (+00'07") | 651 / 11741 |
| 19 | | 04'53" (+00'02") | 648 / 12389 |
| 20 | | 04'35" | 672 / 13061 |
嘉年華實地練習 適應場地跑感
3'20" / 668m * 20圈
每五圈小休15-20秒
2月累積里程 : 190.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 05'00" | 00:14'44" |
| 4 | 05'12" | 00:19'56" |
| 5 | 05'08" | 00:25'04" |
| 6 | 05'00" | 00:30'04" |
| 7 | 05'20" | 00:35'24" |
| 8 | 05'00" | 00:40'24" |
| 9 | 05'00" | 00:45'24" |
| 10 | 05'12" | 00:50'36" |
| 11 | 04'56" | 00:55'32" |
| 12 | 05'04" | 01:00'36" |
| 13 | 04'32" | 01:05'08" |
| 13.1 | 07'39" | 01:05'36" |
展開計圈分析
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