10.2 km | 01:21:56 | 08:00/km日期: 2021-04-11 10:02 - 平均心率: 140 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 08'18" / 08'36" / 06'27" / 05'20" / 07'09" / 14'11" / 26'52" / 28'37" / 06'52" / 10'20" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'10") | 1000 / 1000 |
| 2 | | 06'40" (+01'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 07'01" (+01'41") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 17'33" (+12'13") | 1000 / 7000 |
| 8 | | 11'10" (+05'50") | 1000 / 8000 |
| 9 | | 06'51" (+01'31") | 1000 / 9000 |
| 10 | | 06'59" (+01'39") | 1000 / 10000 |
| 11 | | 06'55" (+01'35") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 93.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'36" | 00:16'54" |
| 3 | 06'27" | 00:23'21" |
| 4 | 05'20" | 00:28'41" |
| 5 | 07'09" | 00:35'50" |
| 6 | 14'11" | 00:50'01" |
| 7 | 26'52" | 01:16'53" |
| 8 | 28'37" | 01:45'30" |
| 9 | 06'52" | 01:52'22" |
| 10 | 10'20" | 02:02'42" |
| 10.2 | 06'55" | 02:04'21" |
展開計圈分析
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