13.3 km | 01:10:50 | 05:19/km日期: 2015-02-11 17:56 - 地點: 大鵬灣 - 卡路里: 610 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'16" / 05'24" / 05'18" / 05'22" / 05'24" / 05'17" / 05'15" / 05'18" / 05'10" / 05'22" / 05'14" / 05'40" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'29") | 1000 / 12000 |
| 13 | | 05'13" (+00'03") | 1000 / 13000 |
| 14 | | 05'14" (+00'04") | 306 / 13306 |
冷清的單車道跑步者只剩2~3位
配速比平常訓練快一些，因為很冷都沒有流汗的感覺
回程在大鵬橋上冷到流鼻水，快結束時感覺肚子不舒服
快快回家上廁所。
2月累積里程 :
139.45 km 
ASICS TARTHERZEAL TJR265-0748 累積 :
1749.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 05'22" | 00:21'20" |
| 5 | 05'24" | 00:26'44" |
| 6 | 05'17" | 00:32'01" |
| 7 | 05'15" | 00:37'16" |
| 8 | 05'18" | 00:42'34" |
| 9 | 05'10" | 00:47'44" |
| 10 | 05'22" | 00:53'06" |
| 11 | 05'14" | 00:58'20" |
| 12 | 05'40" | 01:04'00" |
| 13 | 05'13" | 01:09'13" |
| 13.3 | 05'13" | 01:10'49" |
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