10.0 km | 00:51:28 | 05:08/km日期: 2021-04-13 19:56 - 平均心率: 161 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'21" / 05'27" / 05'30" / 04'45" / 04'43" / 04'43" / 04'50" / 04'55" / 05'49" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'38") | 1000 / 1000 |
| 2 | | 05'27" (+00'45") | 1000 / 2000 |
| 3 | | 05'29" (+00'47") | 1000 / 3000 |
| 4 | | 04'44" (+00'02") | 1000 / 4000 |
| 5 | | 04'43" (+00'01") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+01'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'40") | 1000 / 10000 |
| 11 | | 05'52" (+01'10") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
47.08 km 
NIKE FREE 累積 :
3006.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 04'45" | 00:21'03" |
| 5 | 04'43" | 00:25'46" |
| 6 | 04'43" | 00:30'29" |
| 7 | 04'50" | 00:35'19" |
| 8 | 04'55" | 00:40'14" |
| 9 | 05'49" | 00:46'03" |
| 10 | 05'23" | 00:51'26" |
| 10.0 | 04'57" | 00:51'29" |
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