22.0 km | 02:39:27 | 07:14/km日期: 2021-04-17 06:14 - 總爬升: 772 m - 平均心率: 149 - 卡路里: 1714 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'32" / 06'29" / 06'34" / 06'47" / 06'41" / 11'59" / 06'44" / 07'06" / 09'47" / 06'14" / 24'07" / 05'37" / 06'46" / 05'37" / 23'01" / 09'29" / 07'23" / 08'13" / 06'31" / 05'07" / 05'26" / 06'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'23") | 1000 / 1000 |
| 2 | | 06'29" (+01'22") | 1000 / 2000 |
| 3 | | 06'33" (+01'26") | 1000 / 3000 |
| 4 | | 06'47" (+01'40") | 1000 / 4000 |
| 5 | | 06'41" (+01'34") | 1000 / 5000 |
| 6 | | 11'59" (+06'52") | 1000 / 6000 |
| 7 | | 06'43" (+01'36") | 1000 / 7000 |
| 8 | | 07'05" (+01'58") | 1000 / 8000 |
| 9 | | 09'47" (+04'40") | 1000 / 9000 |
| 10 | | 06'13" (+01'06") | 1000 / 10000 |
| 11 | | 08'25" (+03'18") | 1000 / 11000 |
| 12 | | 05'36" (+00'29") | 1000 / 12000 |
| 13 | | 06'45" (+01'38") | 1000 / 13000 |
| 14 | | 05'38" (+00'31") | 1000 / 14000 |
| 15 | | 10'22" (+05'15") | 1000 / 15000 |
| 16 | | 09'29" (+04'22") | 1000 / 16000 |
| 17 | | 07'22" (+02'15") | 1000 / 17000 |
| 18 | | 08'13" (+03'06") | 1000 / 18000 |
| 19 | | 06'30" (+01'23") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 05'25" (+00'18") | 1000 / 21000 |
| 22 | | 05'34" (+00'27") | 1000 / 22000 |
| 23 | | 13'24" (+08'17") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 113.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'34" | 00:19'35" |
| 4 | 06'47" | 00:26'22" |
| 5 | 06'41" | 00:33'03" |
| 6 | 11'59" | 00:45'02" |
| 7 | 06'44" | 00:51'46" |
| 8 | 07'06" | 00:58'52" |
| 9 | 09'47" | 01:08'39" |
| 10 | 06'14" | 01:14'53" |
| 11 | 24'07" | 01:39'00" |
| 12 | 05'37" | 01:44'37" |
| 13 | 06'46" | 01:51'23" |
| 14 | 05'37" | 01:57'00" |
| 15 | 23'01" | 02:20'01" |
| 16 | 09'29" | 02:29'30" |
| 17 | 07'23" | 02:36'53" |
| 18 | 08'13" | 02:45'06" |
| 19 | 06'31" | 02:51'37" |
| 20 | 05'07" | 02:56'44" |
| 21 | 05'26" | 03:02'10" |
| 22 | 06'17" | 03:08'27" |
| 22.0 | 16'01" | 03:08'30" |
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