10.1 km | 00:50:03 | 04:56/km日期: 2021-04-14 20:25 - 平均心率: 148 - 卡路里: 622 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'47" / 04'54" / 04'37" / 05'05" / 04'49" / 04'50" / 05'10" / 05'10" / 05'09" / 04'56" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'20") | 401 / 401 |
| 2 | | 04'41" (+00'02") | 1000 / 1401 |
| 3 | | 04'50" (+00'11") | 1000 / 2401 |
| 4 | | 04'47" (+00'08") | 1000 / 3401 |
| 5 | | 04'53" (+00'14") | 1000 / 4401 |
| 6 | | 04'55" (+00'16") | 827 / 5228 |
| 7 | | 04'39" | 429 / 5657 |
| 8 | | 05'01" (+00'22") | 1000 / 6657 |
| 9 | | 05'12" (+00'33") | 1000 / 7657 |
| 10 | | 05'11" (+00'32") | 1000 / 8657 |
| 11 | | 05'00" (+00'21") | 1000 / 9657 |
| 12 | | 04'54" (+00'15") | 476 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'54" | 00:09'41" |
| 3 | 04'37" | 00:14'18" |
| 4 | 05'05" | 00:19'23" |
| 5 | 04'49" | 00:24'12" |
| 6 | 04'50" | 00:29'02" |
| 7 | 05'10" | 00:34'12" |
| 8 | 05'10" | 00:39'22" |
| 9 | 05'09" | 00:44'31" |
| 10 | 04'56" | 00:49'27" |
| 10.1 | 05'11" | 00:50'09" |
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