10.0 km | 00:47:08 | 04:42/km日期: 2021-04-16 17:13 - 平均心率: 165 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'38" / 05'09" / 04'41" / 04'35" / 04'35" / 04'21" / 04'25" / 04'36" / 04'27" / 04'37" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'33") | 424 / 424 |
| 2 | | 05'28" (+01'09") | 416 / 840 |
| 3 | | 05'17" (+00'58") | 412 / 1253 |
| 4 | | 05'04" (+00'45") | 425 / 1678 |
| 5 | | 05'02" (+00'43") | 420 / 2099 |
| 6 | | 04'49" (+00'30") | 404 / 2503 |
| 7 | | 04'33" (+00'14") | 413 / 2916 |
| 8 | | 04'35" (+00'16") | 409 / 3325 |
| 9 | | 04'32" (+00'13") | 408 / 3734 |
| 10 | | 04'36" (+00'17") | 410 / 4145 |
| 11 | | 04'35" (+00'16") | 410 / 4555 |
| 12 | | 04'30" (+00'11") | 413 / 4969 |
| 13 | | 04'27" (+00'08") | 418 / 5387 |
| 14 | | 04'21" (+00'02") | 416 / 5804 |
| 15 | | 04'21" (+00'02") | 415 / 6219 |
| 16 | | 04'19" | 414 / 6634 |
| 17 | | 04'33" (+00'14") | 417 / 7051 |
| 18 | | 04'38" (+00'19") | 416 / 7468 |
| 19 | | 04'37" (+00'18") | 413 / 7881 |
| 20 | | 04'23" (+00'04") | 414 / 8296 |
| 21 | | 04'22" (+00'03") | 410 / 8707 |
| 22 | | 04'38" (+00'19") | 418 / 9126 |
| 23 | | 04'47" (+00'28") | 418 / 9544 |
| 24 | | 04'24" (+00'05") | 417 / 9962 |
| 25 | | 04'14" | 65 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 199.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 04'41" | 00:15'28" |
| 4 | 04'35" | 00:20'03" |
| 5 | 04'35" | 00:24'38" |
| 6 | 04'21" | 00:28'59" |
| 7 | 04'25" | 00:33'24" |
| 8 | 04'36" | 00:38'00" |
| 9 | 04'27" | 00:42'27" |
| 10 | 04'37" | 00:47'04" |
| 10.0 | 02'57" | 00:47'09" |
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