21.0 km | 02:29:21 | 07:05/km日期: 2021-04-13 07:04 - 總爬升: 615 m - 平均心率: 144 - 卡路里: 1516 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 07'12" / 06'55" / 07'53" / 07'18" / 16'00" / 07'20" / 08'02" / 09'18" / 09'35" / 08'42" / 19'47" / 05'10" / 05'24" / 06'45" / 06'48" / 06'05" / 06'02" / 06'27" / 06'25" / 07'03" / 05'45" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'02") | 1000 / 1000 |
2 | | 06'54" (+01'45") | 1000 / 2000 |
3 | | 07'53" (+02'44") | 1000 / 3000 |
4 | | 07'17" (+02'08") | 1000 / 4000 |
5 | | 07'37" (+02'28") | 1000 / 5000 |
6 | | 07'19" (+02'10") | 1000 / 6000 |
7 | | 08'01" (+02'52") | 1000 / 7000 |
8 | | 09'18" (+04'09") | 1000 / 8000 |
9 | | 09'34" (+04'25") | 1000 / 9000 |
10 | | 08'42" (+03'33") | 1000 / 10000 |
11 | | 08'26" (+03'17") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 05'24" (+00'15") | 1000 / 13000 |
14 | | 05'37" (+00'28") | 1000 / 14000 |
15 | | 06'47" (+01'38") | 1000 / 15000 |
16 | | 06'05" (+00'56") | 1000 / 16000 |
17 | | 06'01" (+00'52") | 1000 / 17000 |
18 | | 06'26" (+01'17") | 1000 / 18000 |
19 | | 06'25" (+01'16") | 1000 / 19000 |
20 | | 07'02" (+01'53") | 1000 / 20000 |
21 | | 05'44" (+00'35") | 1000 / 21000 |
22 | | 07'26" (+02'17") | 35 / 21035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 113.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'55" | 00:14'07" |
3 | 07'53" | 00:22'00" |
4 | 07'18" | 00:29'18" |
5 | 16'00" | 00:45'18" |
6 | 07'20" | 00:52'38" |
7 | 08'02" | 01:00'40" |
8 | 09'18" | 01:09'58" |
9 | 09'35" | 01:19'33" |
10 | 08'42" | 01:28'15" |
11 | 19'47" | 01:48'02" |
12 | 05'10" | 01:53'12" |
13 | 05'24" | 01:58'36" |
14 | 06'45" | 02:05'21" |
15 | 06'48" | 02:12'09" |
16 | 06'05" | 02:18'14" |
17 | 06'02" | 02:24'16" |
18 | 06'27" | 02:30'43" |
19 | 06'25" | 02:37'08" |
20 | 07'03" | 02:44'11" |
21 | 05'45" | 02:49'56" |
21.0 | 07'27" | 02:50'12" |