10.3 km | 01:18:36 | 07:37/km日期: 2021-04-16 04:49 - 平均心率: 152 - 卡路里: 638 Cal - 平均步頻: 174
Pace: 07'41" / 07'35" / 07'36" / 07'38" / 07'40" / 07'39" / 07'40" / 07'52" / 07'46" / 07'51" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'29") | 1000 / 1000 |
2 | | 07'35" (+02'23") | 1000 / 2000 |
3 | | 07'35" (+02'23") | 1000 / 3000 |
4 | | 07'37" (+02'25") | 1000 / 4000 |
5 | | 07'39" (+02'27") | 1000 / 5000 |
6 | | 07'39" (+02'27") | 1000 / 6000 |
7 | | 07'40" (+02'28") | 1000 / 7000 |
8 | | 07'51" (+02'39") | 1000 / 8000 |
9 | | 07'45" (+02'33") | 1000 / 9000 |
10 | | 07'38" (+02'26") | 114 / 9114 |
11 | | 05'36" (+00'24") | 35 / 9149 |
12 | | 07'22" (+02'10") | 203 / 9353 |
13 | | 05'55" (+00'43") | 33 / 9386 |
14 | | 08'37" (+03'25") | 173 / 9560 |
15 | | 05'49" (+00'37") | 34 / 9594 |
16 | | 07'22" (+02'10") | 203 / 9798 |
17 | | 05'12" | 38 / 9836 |
18 | | 07'12" (+02'00") | 207 / 10044 |
19 | | 06'01" (+00'49") | 33 / 10077 |
20 | | 07'13" (+02'01") | 223 / 10300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 278.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'35" | 00:15'16" |
3 | 07'36" | 00:22'52" |
4 | 07'38" | 00:30'30" |
5 | 07'40" | 00:38'10" |
6 | 07'39" | 00:45'49" |
7 | 07'40" | 00:53'29" |
8 | 07'52" | 01:01'21" |
9 | 07'46" | 01:09'07" |
10 | 07'51" | 01:16'58" |
10.3 | 06'58" | 01:19'04" |