9.2 km | 00:58:53 | 06:22/km日期: 2021-04-16 09:08 - 平均心率: 161 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'02" / 05'49" / 05'15" / 07'01" / 07'29" / 05'58" / 06'45" / 11'11" / 04'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'52") | 1000 / 1000 |
| 2 | | 05'47" (+00'43") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 06'35" (+01'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'54") | 1000 / 6000 |
| 7 | | 05'58" (+00'54") | 1000 / 7000 |
| 8 | | 11'34" (+06'30") | 179 / 7179 |
| 9 | | 05'55" (+00'51") | 63 / 7242 |
| 10 | | 13'49" (+08'45") | 82 / 7324 |
| 11 | | 05'36" (+00'32") | 67 / 7391 |
| 12 | | 13'15" (+08'11") | 86 / 7477 |
| 13 | | 05'24" (+00'20") | 66 / 7543 |
| 14 | | 13'16" (+08'12") | 72 / 7616 |
| 15 | | 05'07" (+00'03") | 67 / 7683 |
| 16 | | 12'46" (+07'42") | 94 / 7777 |
| 17 | | 06'01" (+00'57") | 1000 / 8777 |
| 18 | | 05'06" (+00'02") | 449 / 9226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'49" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 07'01" | 00:23'07" |
| 5 | 07'29" | 00:30'36" |
| 6 | 05'58" | 00:36'34" |
| 7 | 06'45" | 00:43'19" |
| 8 | 11'11" | 00:54'30" |
| 9 | 04'51" | 00:59'21" |
| 9.2 | 05'39" | 01:00'38" |
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