21.3 km | 02:04:12 | 05:49/km日期: 2021-04-10 17:24 - 平均心率: 146 - 卡路里: 1326 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 05'35" / 05'16" / 05'23" / 05'16" / 05'09" / 05'05" / 05'03" / 05'05" / 05'12" / 05'19" / 05'20" / 05'21" / 05'08" / 05'24" / 05'42" / 08'35" / 05'42" / 08'24" / 06'20" / 07'40" / 06'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'08" (+00'06") | 1000 / 13000 |
| 14 | | 05'22" (+00'20") | 1000 / 14000 |
| 15 | | 05'41" (+00'39") | 1000 / 15000 |
| 16 | | 08'35" (+03'33") | 1000 / 16000 |
| 17 | | 05'41" (+00'39") | 1000 / 17000 |
| 18 | | 08'24" (+03'22") | 1000 / 18000 |
| 19 | | 06'20" (+01'18") | 1000 / 19000 |
| 20 | | 07'39" (+02'37") | 1000 / 20000 |
| 21 | | 06'17" (+01'15") | 1000 / 21000 |
| 22 | | 06'17" (+01'15") | 313 / 21313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 81.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'16" | 00:21'30" |
| 5 | 05'09" | 00:26'39" |
| 6 | 05'05" | 00:31'44" |
| 7 | 05'03" | 00:36'47" |
| 8 | 05'05" | 00:41'52" |
| 9 | 05'12" | 00:47'04" |
| 10 | 05'19" | 00:52'23" |
| 11 | 05'20" | 00:57'43" |
| 12 | 05'21" | 01:03'04" |
| 13 | 05'08" | 01:08'12" |
| 14 | 05'24" | 01:13'36" |
| 15 | 05'42" | 01:19'18" |
| 16 | 08'35" | 01:27'53" |
| 17 | 05'42" | 01:33'35" |
| 18 | 08'24" | 01:41'59" |
| 19 | 06'20" | 01:48'19" |
| 20 | 07'40" | 01:55'59" |
| 21 | 06'17" | 02:02'16" |
| 21.3 | 06'16" | 02:04'14" |
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