24.0 km | 03:26:25 | 08:37/km日期: 2021-04-11 06:33 - 平均心率: 138 - 卡路里: 2045 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 07'01" / 07'38" / 06'42" / 06'20" / 06'23" / 07'23" / 07'02" / 06'47" / 06'45" / 14'12" / 08'11" / 08'41" / 06'51" / 06'39" / 08'13" / 14'41" / 12'42" / 20'19" / 12'55" / 11'37" / 12'13" / 09'25" / 07'37" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'26") | 1000 / 1000 |
2 | | 07'37" (+01'18") | 1000 / 2000 |
3 | | 06'42" (+00'23") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 06'23" (+00'04") | 1000 / 5000 |
6 | | 07'22" (+01'03") | 1000 / 6000 |
7 | | 07'01" (+00'42") | 1000 / 7000 |
8 | | 06'46" (+00'27") | 1000 / 8000 |
9 | | 06'45" (+00'26") | 1000 / 9000 |
10 | | 07'38" (+01'19") | 1000 / 10000 |
11 | | 07'17" (+00'58") | 1000 / 11000 |
12 | | 08'41" (+02'22") | 1000 / 12000 |
13 | | 06'50" (+00'31") | 1000 / 13000 |
14 | | 06'39" (+00'20") | 1000 / 14000 |
15 | | 08'12" (+01'53") | 1000 / 15000 |
16 | | 14'41" (+08'22") | 1000 / 16000 |
17 | | 12'42" (+06'23") | 1000 / 17000 |
18 | | 10'51" (+04'32") | 1000 / 18000 |
19 | | 12'57" (+06'38") | 1000 / 19000 |
20 | | 11'37" (+05'18") | 1000 / 20000 |
21 | | 12'13" (+05'54") | 1000 / 21000 |
22 | | 09'25" (+03'06") | 1000 / 22000 |
23 | | 07'36" (+01'17") | 1000 / 23000 |
24 | | 06'32" (+00'13") | 953 / 23953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 115.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'38" | 00:14'39" |
3 | 06'42" | 00:21'21" |
4 | 06'20" | 00:27'41" |
5 | 06'23" | 00:34'04" |
6 | 07'23" | 00:41'27" |
7 | 07'02" | 00:48'29" |
8 | 06'47" | 00:55'16" |
9 | 06'45" | 01:02'01" |
10 | 14'12" | 01:16'13" |
11 | 08'11" | 01:24'24" |
12 | 08'41" | 01:33'05" |
13 | 06'51" | 01:39'56" |
14 | 06'39" | 01:46'35" |
15 | 08'13" | 01:54'48" |
16 | 14'41" | 02:09'29" |
17 | 12'42" | 02:22'11" |
18 | 20'19" | 02:42'30" |
19 | 12'55" | 02:55'25" |
20 | 11'37" | 03:07'02" |
21 | 12'13" | 03:19'15" |
22 | 09'25" | 03:28'40" |
23 | 07'37" | 03:36'17" |
24.0 | 06'33" | 03:42'32" |