14.2 km | 01:05:06 | 04:34/km日期: 2021-04-15 05:16 - 平均心率: 169 - 卡路里: 851 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'44" / 04'42" / 04'34" / 04'36" / 06'13" / 04'35" / 04'37" / 04'36" / 04'35" / 04'35" / 04'32" / 04'32" / 04'28" / 04'32" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'22") | 401 / 401 |
2 | | 04'41" (+00'20") | 404 / 805 |
3 | | 04'40" (+00'19") | 401 / 1207 |
4 | | 04'45" (+00'24") | 399 / 1606 |
5 | | 04'41" (+00'20") | 402 / 2009 |
6 | | 04'33" (+00'12") | 408 / 2418 |
7 | | 04'34" (+00'13") | 404 / 2822 |
8 | | 04'39" (+00'18") | 403 / 3225 |
9 | | 04'34" (+00'13") | 406 / 3632 |
10 | | 04'33" (+00'12") | 408 / 4040 |
11 | | 04'35" (+00'14") | 404 / 4445 |
12 | | 04'32" (+00'11") | 408 / 4853 |
13 | | 04'36" (+00'15") | 447 / 5300 |
14 | | 04'33" (+00'12") | 409 / 5709 |
15 | | 04'35" (+00'14") | 403 / 6113 |
16 | | 04'36" (+00'15") | 399 / 6512 |
17 | | 04'39" (+00'18") | 402 / 6915 |
18 | | 04'35" (+00'14") | 407 / 7323 |
19 | | 04'33" (+00'12") | 405 / 7728 |
20 | | 04'38" (+00'17") | 401 / 8130 |
21 | | 04'33" (+00'12") | 406 / 8536 |
22 | | 04'36" (+00'15") | 403 / 8940 |
23 | | 04'35" (+00'14") | 401 / 9341 |
24 | | 04'34" (+00'13") | 409 / 9751 |
25 | | 04'35" (+00'14") | 403 / 10155 |
26 | | 04'30" (+00'09") | 405 / 10561 |
27 | | 04'34" (+00'13") | 408 / 10969 |
28 | | 04'29" (+00'08") | 408 / 11377 |
29 | | 04'29" (+00'08") | 409 / 11786 |
30 | | 04'34" (+00'13") | 406 / 12193 |
31 | | 04'27" (+00'06") | 403 / 12597 |
32 | | 04'26" (+00'05") | 404 / 13001 |
33 | | 04'31" (+00'10") | 404 / 13406 |
34 | | 04'30" (+00'09") | 406 / 13813 |
35 | | 04'21" | 403 / 14216 |
36 | | 01'41" | 7 / 14224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
234.05 km 亞瑟士 TARTHERZEAL 6(淺藍) 累積 :
744.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'42" | 00:09'26" |
3 | 04'34" | 00:14'00" |
4 | 04'36" | 00:18'36" |
5 | 06'13" | 00:24'49" |
6 | 04'35" | 00:29'24" |
7 | 04'37" | 00:34'01" |
8 | 04'36" | 00:38'37" |
9 | 04'35" | 00:43'12" |
10 | 04'35" | 00:47'47" |
11 | 04'32" | 00:52'19" |
12 | 04'32" | 00:56'51" |
13 | 04'28" | 01:01'19" |
14 | 04'32" | 01:05'51" |
14.2 | 04'05" | 01:06'46" |