10.6 km | 00:51:39 | 04:51/km日期: 2021-04-15 17:32 - 平均心率: 175 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 04'35" / 04'13" / 04'09" / 04'22" / 05'18" / 05'19" / 05'15" / 05'09" / 05'06" / 05'08" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'26") | 1000 / 1000 |
| 2 | | 04'13" (+00'05") | 1000 / 2000 |
| 3 | | 04'08" | 1000 / 3000 |
| 4 | | 04'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+01'10") | 1000 / 5000 |
| 6 | | 05'19" (+01'11") | 1000 / 6000 |
| 7 | | 05'14" (+01'06") | 1000 / 7000 |
| 8 | | 05'08" (+01'00") | 1000 / 8000 |
| 9 | | 05'05" (+00'57") | 1000 / 9000 |
| 10 | | 05'08" (+01'00") | 1000 / 10000 |
| 11 | | 04'57" (+00'49") | 622 / 10622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 162.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'13" | 00:08'48" |
| 3 | 04'09" | 00:12'57" |
| 4 | 04'22" | 00:17'19" |
| 5 | 05'18" | 00:22'37" |
| 6 | 05'19" | 00:27'56" |
| 7 | 05'15" | 00:33'11" |
| 8 | 05'09" | 00:38'20" |
| 9 | 05'06" | 00:43'26" |
| 10 | 05'08" | 00:48'34" |
| 10.6 | 04'58" | 00:51'40" |
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