14.2 km | 01:51:55 | 07:51/km日期: 2021-04-11 16:34 - 平均心率: 162 - 卡路里: 992 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 08'06" / 07'01" / 06'37" / 08'00" / 07'46" / 10'59" / 17'37" / 08'14" / 08'06" / 08'23" / 07'09" / 07'51" / 08'00" / 07'57" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'45") | 1000 / 1000 |
2 | | 07'00" (+00'23") | 1000 / 2000 |
3 | | 06'37" | 1000 / 3000 |
4 | | 07'59" (+01'22") | 1000 / 4000 |
5 | | 07'46" (+01'09") | 1000 / 5000 |
6 | | 09'14" (+02'37") | 1000 / 6000 |
7 | | 09'02" (+02'25") | 1000 / 7000 |
8 | | 07'04" (+00'27") | 1000 / 8000 |
9 | | 07'54" (+01'17") | 1000 / 9000 |
10 | | 07'40" (+01'03") | 1000 / 10000 |
11 | | 07'09" (+00'32") | 1000 / 11000 |
12 | | 07'50" (+01'13") | 1000 / 12000 |
13 | | 07'53" (+01'16") | 1000 / 13000 |
14 | | 07'56" (+01'19") | 1000 / 14000 |
15 | | 13'41" (+07'04") | 246 / 14246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 69.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'01" | 00:15'07" |
3 | 06'37" | 00:21'44" |
4 | 08'00" | 00:29'44" |
5 | 07'46" | 00:37'30" |
6 | 10'59" | 00:48'29" |
7 | 17'37" | 01:06'06" |
8 | 08'14" | 01:14'20" |
9 | 08'06" | 01:22'26" |
10 | 08'23" | 01:30'49" |
11 | 07'09" | 01:37'58" |
12 | 07'51" | 01:45'49" |
13 | 08'00" | 01:53'49" |
14 | 07'57" | 02:01'46" |
14.2 | 13'38" | 02:05'08" |