9.3 km | 00:56:52 | 06:06/km日期: 2021-04-15 05:45 - 平均心率: 134 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 09'15" / 13'48" / 05'57" / 05'50" / 05'53" / 05'45" / 05'26" / 05'23" / 05'20" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'51") | 1191 / 1191 |
| 2 | | 05'47" (+00'40") | 213 / 1404 |
| 3 | | 05'17" (+00'10") | 8 / 1413 |
| 4 | | 05'45" (+00'38") | 208 / 1621 |
| 5 | | 05'49" (+00'42") | 220 / 1841 |
| 6 | | 05'54" (+00'47") | 211 / 2053 |
| 7 | | 05'53" (+00'46") | 214 / 2268 |
| 8 | | 05'57" (+00'50") | 210 / 2478 |
| 9 | | 05'58" (+00'51") | 220 / 2698 |
| 10 | | 06'02" (+00'55") | 209 / 2908 |
| 11 | | 05'53" (+00'46") | 214 / 3123 |
| 12 | | 05'49" (+00'42") | 220 / 3343 |
| 13 | | 05'45" (+00'38") | 219 / 3563 |
| 14 | | 05'47" (+00'40") | 215 / 3779 |
| 15 | | 05'56" (+00'49") | 213 / 3992 |
| 16 | | 05'49" (+00'42") | 217 / 4209 |
| 17 | | 05'54" (+00'47") | 220 / 4429 |
| 18 | | 05'45" (+00'38") | 216 / 4646 |
| 19 | | 05'57" (+00'50") | 218 / 4864 |
| 20 | | 05'37" (+00'30") | 222 / 5087 |
| 21 | | 05'44" (+00'37") | 220 / 5307 |
| 22 | | 05'48" (+00'41") | 220 / 5528 |
| 23 | | 05'43" (+00'36") | 218 / 5746 |
| 24 | | 05'43" (+00'36") | 215 / 5962 |
| 25 | | 05'41" (+00'34") | 216 / 6179 |
| 26 | | 05'29" (+00'22") | 221 / 6400 |
| 27 | | 05'22" (+00'15") | 223 / 6623 |
| 28 | | 05'25" (+00'18") | 217 / 6841 |
| 29 | | 05'23" (+00'16") | 222 / 7064 |
| 30 | | 05'23" (+00'16") | 222 / 7286 |
| 31 | | 05'28" (+00'21") | 216 / 7503 |
| 32 | | 05'17" (+00'10") | 223 / 7726 |
| 33 | | 05'30" (+00'23") | 223 / 7950 |
| 34 | | 05'30" (+00'23") | 218 / 8168 |
| 35 | | 05'09" (+00'02") | 222 / 8391 |
| 36 | | 05'15" (+00'08") | 221 / 8613 |
| 37 | | 05'07" | 227 / 8840 |
| 38 | | 06'11" (+01'04") | 455 / 9296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
160.80 km 
brooks glycerin 19 累積 :
702.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 13'48" | 00:23'03" |
| 3 | 05'57" | 00:29'00" |
| 4 | 05'50" | 00:34'50" |
| 5 | 05'53" | 00:40'43" |
| 6 | 05'45" | 00:46'28" |
| 7 | 05'26" | 00:51'54" |
| 8 | 05'23" | 00:57'17" |
| 9 | 05'20" | 01:02'37" |
| 9.3 | 06'24" | 01:04'31" |
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