6.9 km | 00:28:36 | 04:09/km日期: 2021-04-13 16:32 - 平均心率: 147 - 卡路里: 312 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 03'33" / 04'08" / 04'02" / 04'08" / 04'08" / 04'22" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'49" (+00'15") | 409 / 409 |
2 | | 08'14" (+05'40") | 120 / 529 |
3 | | 02'47" (+00'13") | 406 / 936 |
4 | | 08'24" (+05'50") | 119 / 1055 |
5 | | 02'47" (+00'13") | 401 / 1457 |
6 | | 09'00" (+06'26") | 110 / 1568 |
7 | | 02'45" (+00'11") | 405 / 1974 |
8 | | 08'30" (+05'56") | 117 / 2091 |
9 | | 02'49" (+00'15") | 402 / 2494 |
10 | | 08'17" (+05'43") | 121 / 2615 |
11 | | 02'45" (+00'11") | 404 / 3020 |
12 | | 08'38" (+06'04") | 116 / 3137 |
13 | | 02'43" (+00'09") | 412 / 3549 |
14 | | 09'15" (+06'41") | 108 / 3657 |
15 | | 02'45" (+00'11") | 406 / 4064 |
16 | | 08'32" (+05'58") | 118 / 4182 |
17 | | 02'44" (+00'10") | 407 / 4590 |
18 | | 08'46" (+06'12") | 114 / 4704 |
19 | | 02'46" (+00'12") | 404 / 5108 |
20 | | 05'41" (+03'07") | 531 / 5640 |
21 | | 02'47" (+00'13") | 408 / 6048 |
22 | | 02'35" (+00'01") | 427 / 6475 |
23 | | 02'34" | 207 / 6683 |
24 | | 12'08" (+09'34") | 205 / 6889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 249.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 04'08" | 00:07'41" |
3 | 04'02" | 00:11'43" |
4 | 04'08" | 00:15'51" |
5 | 04'08" | 00:19'59" |
6 | 04'22" | 00:24'21" |
6.9 | 04'46" | 00:28'36" |