8.0 km | 00:40:50 | 05:05/km日期: 2021-04-14 17:18 - 平均心率: 173 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'08" / 05'11" / 05'14" / 05'11" / 05'14" / 05'05" / 05'04" / 04'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'24") | 430 / 430 |
2 | | 05'12" (+00'33") | 432 / 862 |
3 | | 05'05" (+00'26") | 432 / 1295 |
4 | | 05'15" (+00'36") | 425 / 1720 |
5 | | 05'04" (+00'25") | 429 / 2150 |
6 | | 05'19" (+00'40") | 429 / 2579 |
7 | | 05'12" (+00'33") | 425 / 3004 |
8 | | 05'18" (+00'39") | 427 / 3432 |
9 | | 05'07" (+00'28") | 429 / 3861 |
10 | | 05'13" (+00'34") | 431 / 4292 |
11 | | 05'05" (+00'26") | 429 / 4722 |
12 | | 05'08" (+00'29") | 427 / 5149 |
13 | | 05'08" (+00'29") | 438 / 5588 |
14 | | 05'11" (+00'32") | 423 / 6011 |
15 | | 05'09" (+00'30") | 426 / 6438 |
16 | | 04'57" (+00'18") | 433 / 6871 |
17 | | 05'01" (+00'22") | 424 / 7296 |
18 | | 04'39" | 440 / 7736 |
19 | | 04'27" | 273 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
135.85 km Nike Air Zoom Tempo Next% Flyease 累積 :
879.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'11" | 00:10'19" |
3 | 05'14" | 00:15'33" |
4 | 05'11" | 00:20'44" |
5 | 05'14" | 00:25'58" |
6 | 05'05" | 00:31'03" |
7 | 05'04" | 00:36'07" |
8 | 04'43" | 00:40'50" |
8.0 | 03'05" | 00:40'52" |