17.5 km | 02:57:37 | 10:10/km日期: 2021-04-15 15:07 - 平均心率: 137 - 卡路里: 1030 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 11'17" / 10'52" / 11'33" / 10'39" / 09'47" / 09'39" / 09'09" / 08'57" / 09'53" / 09'33" / 09'53" / 10'50" / 09'35" / 09'58" / 09'57" / 10'16" / 10'33" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+02'20") | 1000 / 1000 |
| 2 | | 10'51" (+01'54") | 1000 / 2000 |
| 3 | | 11'33" (+02'36") | 1000 / 3000 |
| 4 | | 10'38" (+01'41") | 1000 / 4000 |
| 5 | | 09'47" (+00'50") | 1000 / 5000 |
| 6 | | 09'38" (+00'41") | 1000 / 6000 |
| 7 | | 09'08" (+00'11") | 1000 / 7000 |
| 8 | | 08'57" | 1000 / 8000 |
| 9 | | 09'52" (+00'55") | 1000 / 9000 |
| 10 | | 09'32" (+00'35") | 1000 / 10000 |
| 11 | | 09'53" (+00'56") | 1000 / 11000 |
| 12 | | 10'49" (+01'52") | 1000 / 12000 |
| 13 | | 09'35" (+00'38") | 1000 / 13000 |
| 14 | | 09'58" (+01'01") | 1000 / 14000 |
| 15 | | 09'56" (+00'59") | 1000 / 15000 |
| 16 | | 10'16" (+01'19") | 1000 / 16000 |
| 17 | | 10'33" (+01'36") | 1000 / 17000 |
| 18 | | 11'10" (+02'13") | 471 / 17471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
4月累積里程 : 171.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 10'52" | 00:22'09" |
| 3 | 11'33" | 00:33'42" |
| 4 | 10'39" | 00:44'21" |
| 5 | 09'47" | 00:54'08" |
| 6 | 09'39" | 01:03'47" |
| 7 | 09'09" | 01:12'56" |
| 8 | 08'57" | 01:21'53" |
| 9 | 09'53" | 01:31'46" |
| 10 | 09'33" | 01:41'19" |
| 11 | 09'53" | 01:51'12" |
| 12 | 10'50" | 02:02'02" |
| 13 | 09'35" | 02:11'37" |
| 14 | 09'58" | 02:21'35" |
| 15 | 09'57" | 02:31'32" |
| 16 | 10'16" | 02:41'48" |
| 17 | 10'33" | 02:52'21" |
| 17.5 | 11'10" | 02:57'37" |
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