18.0 km | 01:42:31 | 05:41/km日期: 2021-04-16 06:04 - 平均心率: 150 - 卡路里: 1207 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 05'45" / 05'40" / 05'32" / 05'23" / 05'30" / 05'43" / 05'32" / 05'39" / 05'37" / 05'38" / 05'42" / 05'42" / 05'46" / 05'46" / 05'48" / 05'58" / 05'54" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'23") | 1000 / 13000 |
| 14 | | 05'45" (+00'23") | 1000 / 14000 |
| 15 | | 05'47" (+00'25") | 1000 / 15000 |
| 16 | | 05'58" (+00'36") | 1000 / 16000 |
| 17 | | 05'54" (+00'32") | 1000 / 17000 |
| 18 | | 05'53" (+00'31") | 1000 / 18000 |
| 19 | | 04'04" | 6 / 18006 |
不停錶，不停腳，空中補給，無米樂一圈。天熱，早去早回。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
152.88 km 
鱷魚牌 夾腳拖 累積 :
7449.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'23" | 00:22'20" |
| 5 | 05'30" | 00:27'50" |
| 6 | 05'43" | 00:33'33" |
| 7 | 05'32" | 00:39'05" |
| 8 | 05'39" | 00:44'44" |
| 9 | 05'37" | 00:50'21" |
| 10 | 05'38" | 00:55'59" |
| 11 | 05'42" | 01:01'41" |
| 12 | 05'42" | 01:07'23" |
| 13 | 05'46" | 01:13'09" |
| 14 | 05'46" | 01:18'55" |
| 15 | 05'48" | 01:24'43" |
| 16 | 05'58" | 01:30'41" |
| 17 | 05'54" | 01:36'35" |
| 18 | 05'54" | 01:42'29" |
| 18.0 | 04'51" | 01:42'31" |
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