11.0 km | 01:12:11 | 06:33/km日期: 2021-04-15 05:21 - 平均心率: 152 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 07'23" / 07'07" / 07'21" / 06'03" / 06'06" / 06'20" / 06'38" / 06'45" / 06'23" / 05'52" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'30") | 1000 / 1000 |
| 2 | | 07'07" (+01'15") | 1000 / 2000 |
| 3 | | 07'21" (+01'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'38" (+00'46") | 1000 / 7000 |
| 8 | | 06'45" (+00'53") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 06'40" (+00'48") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 169.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'07" | 00:14'30" |
| 3 | 07'21" | 00:21'51" |
| 4 | 06'03" | 00:27'54" |
| 5 | 06'06" | 00:34'00" |
| 6 | 06'20" | 00:40'20" |
| 7 | 06'38" | 00:46'58" |
| 8 | 06'45" | 00:53'43" |
| 9 | 06'23" | 01:00'06" |
| 10 | 05'52" | 01:05'58" |
| 11 | 06'10" | 01:12'08" |
| 11.0 | 05'50" | 01:12'11" |
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